Gelatin dessert vs. Macaroon — In-Depth Nutrition Comparison
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Differences between gelatin dessert and macaroon
- Gelatin dessert has more phosphorus, while macaroon has more fiber, copper, iron, vitamin B6, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon contains 2 times less phosphorus than gelatin dessert. Gelatin dessert contains 141mg of phosphorus, while macaroon contains 68mg.
- The amount of sodium in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of gelatin dessert is 53.
The food types used in this comparison are Gelatin desserts, dry mix and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1657.1% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +7200% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +2344.4% |
| Contains more Vitamin B6Vitamin B6 | +9500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.118mg | 0.269mg | 17% |
| Sodium | 466mg | 241mg | 10% |
| Phosphorus | 141mg | 68mg | 10% |
| Protein | 7.8g | 3.02g | 10% |
| Carbs | 90.5g | 61.22g | 10% |
| Iron | 0.13mg | 0.82mg | 9% |
| Zinc | 0.01mg | 0.73mg | 7% |
| Vitamin B6 | 0.001mg | 0.096mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Calories | 381kcal | 460kcal | 4% |
| Potassium | 7mg | 123mg | 3% |
| Vitamin B3 | 0.009mg | 0.22mg | 1% |
| Choline | 3.5mg | 9.1mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 90.5g | 56.12g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 86.04g | 45.16g | N/A |
| Manganese | 0.011mg | 0% | |
| Selenium | 6.7µg | 6.8µg | 0% |
| Vitamin B5 | 0.014mg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +158.3% |
| Contains more CarbsCarbs | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1050% |
| Contains more OtherOther | +144.3% |
