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  6. Gelatin dessert vs. Fruit leather

Gelatin dessert vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Gelatin dessert and Fruit leather

  • Gelatin dessert has more Phosphorus, and Selenium, however, Fruit leather is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, Vitamin B5, and Copper.
  • Fruit leather covers your daily Vitamin C needs 62% more than Gelatin dessert.
  • Fruit leather contains 6 times less Phosphorus than Gelatin dessert. Gelatin dessert contains 141mg of Phosphorus, while Fruit leather contains 24mg.

Food varieties used in this article are Gelatin desserts, dry mix and Snacks, fruit leather, pieces.

Infographic

Gelatin dessert vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +148.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +2242.9%
Contains more IronIron +476.9%
Contains more CopperCopper +44.9%
Contains more ZincZinc +1800%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +1572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +2178.6%
Contains more Vitamin B6Vitamin B6 +29900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +268.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +680%
Contains more FatsFats +∞%
Contains more WaterWater +1130%
Contains more OtherOther +71.4%
~equal in Carbs ~82.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Fruit leather
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Fruit leather Opinion
Calories 381kcal 359kcal Gelatin dessert
Protein 7.8g 1g Gelatin dessert
Fats 0g 2.68g Fruit leather
Vitamin C 0mg 56mg Fruit leather
Net carbs 90.5g 82.82g Gelatin dessert
Carbs 90.5g 82.82g Gelatin dessert
Magnesium 2mg 14mg Fruit leather
Calcium 3mg 18mg Fruit leather
Potassium 7mg 164mg Fruit leather
Iron 0.13mg 0.75mg Fruit leather
Sugar 86.04g 57.58g Fruit leather
Copper 0.118mg 0.171mg Fruit leather
Zinc 0.01mg 0.19mg Fruit leather
Phosphorus 141mg 24mg Gelatin dessert
Sodium 466mg 403mg Fruit leather
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0mg 0.56mg Fruit leather
Manganese 0.011mg 0.184mg Fruit leather
Selenium 6.7µg 2.7µg Gelatin dessert
Vitamin B1 0.003mg 0.043mg Fruit leather
Vitamin B2 0.041mg 0.1mg Fruit leather
Vitamin B3 0.009mg 0.1mg Fruit leather
Vitamin B5 0.014mg 0.319mg Fruit leather
Vitamin B6 0.001mg 0.3mg Fruit leather
Vitamin K 0µg 18.2µg Fruit leather
Folate 3µg 4µg Fruit leather
Choline 3.5mg 12.9mg Fruit leather
Saturated Fat 0g 0.65g Gelatin dessert
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
29%
Fruit leather
Minerals Daily Need Coverage Score
21%
Gelatin dessert
22%
Fruit leather

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 28.46g)
Which food contains less Sodium?
Fruit leather
Fruit leather contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.