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  6. Gelatin dessert vs. Mr. Goodbar

Gelatin dessert vs. Mr. Goodbar — In-Depth Nutrition Comparison

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A recap on differences between Gelatin dessert and Mr. Goodbar

  • Gelatin dessert has more Selenium, however, Mr. Goodbar is higher in Vitamin B3, Vitamin E , Iron, Fiber, Vitamin B12, Vitamin B1, and Potassium.
  • Mr. Goodbar covers your daily Saturated Fat needs 71% more than Gelatin dessert.
  • Mr. Goodbar has less Sodium.

Food varieties used in this article are Gelatin desserts, dry mix and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Gelatin dessert vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +3566.7%
Contains more Iron +969.2%
Contains more Magnesium +2250%
Contains more Phosphorus +15.6%
Contains more Potassium +5528.6%
Contains less Sodium -91.2%
Contains more Zinc +9200%
Contains more Copper +44.1%
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +3566.7%
Contains more Iron +969.2%
Contains more Magnesium +2250%
Contains more Phosphorus +15.6%
Contains more Potassium +5528.6%
Contains less Sodium -91.2%
Contains more Zinc +9200%
Contains more Copper +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
0
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4566.7%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +38122.2%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4566.7%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +38122.2%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gelatin dessert
Gelatin dessert
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +66.5%
Contains more Water +122.2%
Contains more Protein +31%
Contains more Fats +∞%
Contains more Other +154.3%
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +66.5%
Contains more Water +122.2%
Contains more Protein +31%
Contains more Fats +∞%
Contains more Other +154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Mr. Goodbar Opinion
Net carbs 90.5g 50.54g Gelatin dessert
Protein 7.8g 10.22g Mr. Goodbar
Fats 0g 33.21g Mr. Goodbar
Carbs 90.5g 54.34g Gelatin dessert
Calories 381kcal 538kcal Mr. Goodbar
Sugar 86.04g 47.22g Mr. Goodbar
Fiber 0g 3.8g Mr. Goodbar
Calcium 3mg 110mg Mr. Goodbar
Iron 0.13mg 1.39mg Mr. Goodbar
Magnesium 2mg 47mg Mr. Goodbar
Phosphorus 141mg 163mg Mr. Goodbar
Potassium 7mg 394mg Mr. Goodbar
Sodium 466mg 41mg Mr. Goodbar
Zinc 0.01mg 0.93mg Mr. Goodbar
Copper 0.118mg 0.17mg Mr. Goodbar
Manganese 0.011mg 0mg Gelatin dessert
Selenium 6.7µg 0µg Gelatin dessert
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.003mg 0.14mg Mr. Goodbar
Vitamin B2 0.041mg 0.14mg Mr. Goodbar
Vitamin B3 0.009mg 3.44mg Mr. Goodbar
Vitamin B5 0.014mg 0.42mg Mr. Goodbar
Vitamin B6 0.001mg 0.07mg Mr. Goodbar
Folate 3µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 0mg 10mg Gelatin dessert
Saturated Fat 0g 14.13g Gelatin dessert
Monounsaturated Fat 0g 8.203g Mr. Goodbar
Polyunsaturated fat 0g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
21%
Gelatin dessert
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 38.82g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 14.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.