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Gelatin dessert vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between Gelatin dessert and Oh henry

  • The amount of Copper, Manganese, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Zinc, and Vitamin B5 in Oh henry is higher than in Gelatin dessert.
  • Oh henry covers your daily Saturated Fat needs 48% more than Gelatin dessert.
  • Oh henry has 2 times less Sodium than Gelatin dessert. Gelatin dessert has 466mg of Sodium, while Oh henry has 193mg.

Specific food types used in this comparison are Gelatin desserts, dry mix and Candies, NESTLE, OH HENRY! Bar.

Infographic

Gelatin dessert vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +109.4%
Contains more Calcium +2200%
Contains more Iron +284.6%
Contains more Magnesium +2450%
Contains more Potassium +3600%
Contains less Sodium -58.6%
Contains more Zinc +11800%
Contains more Copper +199.2%
Contains more Manganese +4763.6%
Equal in Phosphorus - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Contains more Selenium +109.4%
Contains more Calcium +2200%
Contains more Iron +284.6%
Contains more Magnesium +2450%
Contains more Potassium +3600%
Contains less Sodium -58.6%
Contains more Zinc +11800%
Contains more Copper +199.2%
Contains more Manganese +4763.6%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4866.7%
Contains more Vitamin B2 +195.1%
Contains more Vitamin B3 +28177.8%
Contains more Vitamin B5 +3750%
Contains more Vitamin B6 +8500%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Contains more Choline +960%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4866.7%
Contains more Vitamin B2 +195.1%
Contains more Vitamin B3 +28177.8%
Contains more Vitamin B5 +3750%
Contains more Vitamin B6 +8500%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Contains more Choline +960%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +38.2%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +114.3%
Equal in Protein - 7.7
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +38.2%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +114.3%
Equal in Protein - 7.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Oh henry Opinion
Net carbs 90.5g 63.6g Gelatin dessert
Protein 7.8g 7.7g Gelatin dessert
Fats 0g 23g Oh henry
Carbs 90.5g 65.5g Gelatin dessert
Calories 381kcal 462kcal Oh henry
Sugar 86.04g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 3mg 69mg Oh henry
Iron 0.13mg 0.5mg Oh henry
Magnesium 2mg 51mg Oh henry
Phosphorus 141mg 140mg Gelatin dessert
Potassium 7mg 259mg Oh henry
Sodium 466mg 193mg Oh henry
Zinc 0.01mg 1.19mg Oh henry
Copper 0.118mg 0.353mg Oh henry
Manganese 0.011mg 0.535mg Oh henry
Selenium 6.7µg 3.2µg Gelatin dessert
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0.003mg 0.149mg Oh henry
Vitamin B2 0.041mg 0.121mg Oh henry
Vitamin B3 0.009mg 2.545mg Oh henry
Vitamin B5 0.014mg 0.539mg Oh henry
Vitamin B6 0.001mg 0.086mg Oh henry
Folate 3µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Choline 3.5mg 37.1mg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 0mg 7mg Gelatin dessert
Trans Fat 0.05g Gelatin dessert
Saturated Fat 0g 9.6g Gelatin dessert
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
22%
Oh henry
Minerals Daily Need Coverage Score
21%
Gelatin dessert
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 39.84g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.