Gelatin dessert vs. Oh henry — In-Depth Nutrition Comparison
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Significant differences between gelatin dessert and oh henry
- The amount of copper, manganese, vitamin B3, vitamin E, vitamin B1, magnesium, zinc, and vitamin B5 in oh henry is higher than in gelatin dessert.
- Oh henry covers your daily saturated fat needs 48% more than gelatin dessert.
- Oh henry has 2 times less sodium than gelatin dessert. Gelatin dessert has 466mg of sodium, while oh henry has 193mg.
Specific food types used in this comparison are Gelatin desserts, dry mix and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +109.4% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +11800% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +4763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4866.7% |
| Contains more Vitamin B2Vitamin B2 | +195.1% |
| Contains more Vitamin B3Vitamin B3 | +28177.8% |
| Contains more Vitamin B5Vitamin B5 | +3750% |
| Contains more Vitamin B6Vitamin B6 | +8500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.6g | 44% |
| Fats | 0g | 23g | 35% |
| Copper | 0.118mg | 0.353mg | 26% |
| Manganese | 0.011mg | 0.535mg | 23% |
| Polyunsaturated fat | 0g | 2.706g | 18% |
| Vitamin B3 | 0.009mg | 2.545mg | 16% |
| Vitamin E | 0mg | 2.21mg | 15% |
| Monounsaturated fat | 0g | 5.53g | 14% |
| Magnesium | 2mg | 51mg | 12% |
| Vitamin B1 | 0.003mg | 0.149mg | 12% |
| Sodium | 466mg | 193mg | 12% |
| Vitamin B5 | 0.014mg | 0.539mg | 11% |
| Zinc | 0.01mg | 1.19mg | 11% |
| Folate | 3µg | 44µg | 10% |
| Carbs | 90.5g | 65.5g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B6 | 0.001mg | 0.086mg | 7% |
| Potassium | 7mg | 259mg | 7% |
| Calcium | 3mg | 69mg | 7% |
| Selenium | 6.7µg | 3.2µg | 6% |
| Choline | 3.5mg | 37.1mg | 6% |
| Vitamin B2 | 0.041mg | 0.121mg | 6% |
| Iron | 0.13mg | 0.5mg | 5% |
| Calories | 381kcal | 462kcal | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein | 7.8g | 7.7g | 0% |
| Net carbs | 90.5g | 63.6g | N/A |
| Sugar | 86.04g | 46.2g | N/A |
| Phosphorus | 141mg | 140mg | 0% |
| Trans fat | 0.05g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +38.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +130% |
| Contains more OtherOther | +114.3% |
~equal in
Protein
~7.7g
