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Gelatin dessert vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between gelatin dessert and reesesticks

  • Gelatin dessert has more selenium, while reesesticks have more vitamin B3, vitamin E, iron, fiber, magnesium, vitamin B1, folate, and copper.
  • Reesesticks' daily need coverage for saturated fat is 66% higher.
  • Reesesticks contain 10 times less selenium than gelatin dessert. Gelatin dessert contains 6.7µg of selenium, while reesesticks contain 0.7µg.

The food types used in this comparison are Gelatin desserts, dry mix and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Gelatin dessert vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +857.1%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +4114.3%
Contains more IronIron +900%
Contains more CopperCopper +69.5%
Contains more ZincZinc +9800%
Contains less SodiumSodium -43.3%
~equal in Phosphorus ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +40344.4%
Contains more Vitamin B5Vitamin B5 +3042.9%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +705.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Reesesticks DV% diff.
Saturated fat 0g 13.21g 60%
Fats 0g 31.34g 48%
Polyunsaturated fat 0g 4.68g 31%
Monounsaturated fat 0g 10.82g 27%
Vitamin B3 0.009mg 3.64mg 23%
Vitamin E 0mg 2.77mg 18%
Iron 0.13mg 1.3mg 15%
Fiber 0g 3.3g 13%
Carbs 90.5g 55.38g 12%
Selenium 6.7µg 0.7µg 11%
Vitamin B1 0.003mg 0.13mg 11%
Magnesium 2mg 49mg 11%
Vitamin B5 0.014mg 0.44mg 9%
Folate 3µg 40µg 9%
Copper 0.118mg 0.2mg 9%
Zinc 0.01mg 0.99mg 9%
Sodium 466mg 264mg 9%
Potassium 7mg 295mg 8%
Calories 381kcal 521kcal 7%
Calcium 3mg 70mg 7%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.041mg 0.1mg 5%
Vitamin K 0µg 5.9µg 5%
Choline 3.5mg 28.2mg 4%
Protein 7.8g 9.53g 3%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 90.5g 52.08g N/A
Sugar 86.04g 40.33g N/A
Phosphorus 141mg 144mg 0%
Manganese 0.011mg 0mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +63.4%
Contains more ProteinProtein +22.2%
Contains more FatsFats +∞%
Contains more WaterWater +60%
Contains more OtherOther +207.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.