General Mills Boo Berry vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and cocoa Pebbles Cereal different?
- General Mills Boo Berry is richer in iron, zinc, calcium, and vitamin C, while cocoa Pebbles Cereal is higher in vitamin A, vitamin B12, vitamin D*, copper, vitamin B1, and vitamin B2.
- General Mills Boo Berry covers your daily need for iron 93% more than cocoa Pebbles Cereal.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +1277.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -22.9% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +132.6% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +346.2% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin AVitamin A | +84.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 6.2mg | 93% |
| Zinc | 11.39mg | 5.2mg | 56% |
| Vitamin A | 421µg | 776µg | 39% |
| Vitamin B12 | 4.5µg | 5.2µg | 29% |
| Calcium | 303mg | 22mg | 28% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D | 3µg | 6.9µg | 20% |
| Vitamin D* | 121 IU | 276 IU | 19% |
| Copper | 0.129mg | 0.3mg | 19% |
| Vitamin B1 | 1.1mg | 1.3mg | 17% |
| Vitamin B2 | 1.29mg | 1.5mg | 16% |
| Vitamin B6 | 1.51mg | 1.7mg | 15% |
| Selenium | 6.5µg | 14µg | 14% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Vitamin B3 | 15.19mg | 17.2mg | 13% |
| Phosphorus | 182mg | 95mg | 12% |
| Folate | 303µg | 345µg | 11% |
| Fiber | 4.2g | 1.6g | 10% |
| Polyunsaturated fat | 1.39g | 0.1g | 9% |
| Sodium | 458mg | 594mg | 6% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Magnesium | 48mg | 31mg | 4% |
| Vitamin E | 0.58mg | 0.13mg | 3% |
| Calories | 386kcal | 397kcal | 1% |
| Protein | 5.5g | 4.8g | 1% |
| Potassium | 163mg | 193mg | 1% |
| Choline | 10.9mg | 3.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 702kcal | 827kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Fats | 4.3g | 4.1g | 0% |
| Unsaturated / Saturated Fat ratio | 7 | 0.08 | N/A |
| Net carbs | 81.2g | 84.1g | N/A |
| Carbs | 85.4g | 85.7g | 0% |
| Sugar | 27.29g | 35.8g | N/A |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +32.3% |
~equal in
Fats
~4.1g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
