General Mills Boo Berry vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and honeycomb Cereal different?
- General Mills Boo Berry is higher in iron, zinc, calcium, vitamin C, and phosphorus; however, honeycomb Cereal is richer in vitamin D, vitamin A, vitamin B12, selenium, and vitamin B1.
- Daily need coverage for iron for general Mills Boo Berry is 65% higher.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2654.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin DVitamin D | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 8.44mg | 65% |
| Zinc | 11.39mg | 4.69mg | 61% |
| Vitamin A | 421µg | 678µg | 29% |
| Calcium | 303mg | 11mg | 29% |
| Vitamin D | 121IU | 313IU | 24% |
| Vitamin D | 3µg | 7.8µg | 24% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin B12 | 4.5µg | 4.69µg | 8% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Phosphorus | 182mg | 132mg | 7% |
| Vitamin B1 | 1.1mg | 1.17mg | 6% |
| Sodium | 458mg | 553mg | 4% |
| Fiber | 4.2g | 3.2g | 4% |
| Saturated fat | 0.5g | 1.29g | 4% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Vitamin B6 | 1.51mg | 1.56mg | 4% |
| Vitamin B2 | 1.29mg | 1.33mg | 3% |
| Vitamin B3 | 15.19mg | 15.62mg | 3% |
| Folate | 303µg | 313µg | 3% |
| Polyunsaturated fat | 1.39g | 0.91g | 3% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Fats | 4.3g | 2.93g | 2% |
| Protein | 5.5g | 6.01g | 1% |
| Potassium | 163mg | 142mg | 1% |
| Magnesium | 48mg | 45mg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Calories | 386kcal | 394kcal | 0% |
| Carbs | 85.4g | 86.63g | 0% |
| Net carbs | 81.2g | 83.43g | N/A |
| Sugar | 27.29g | 31.51g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 10.9mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +46.8% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
