General Mills Cheerios vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

The main differences between General Mills Cheerios and Chinese egg rolls

General Mills Cheerios have more Iron, Vitamin B12, Vitamin B6, Zinc, Manganese, Vitamin B3, Vitamin B1, Phosphorus, and Selenium, however, Chinese egg rolls have more Vitamin K.
Daily need coverage for Iron from General Mills Cheerios is 397% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Restaurant, Chinese, egg rolls, assorted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Chinese egg rolls

Contains more Calcium +902.5%

Contains more Iron +2252.5%

Contains more Magnesium +533.3%

Contains more Phosphorus +465.9%

Contains more Potassium +288.5%

Contains more Zinc +2598.4%

Contains more Copper +160.1%

Contains more Manganese +1347.8%

Contains more Selenium +∞%

Equal in Sodium - 468

General Mills Cheerios

Chinese egg rolls

Contains more Calcium +902.5%

Contains more Iron +2252.5%

Contains more Magnesium +533.3%

Contains more Phosphorus +465.9%

Contains more Potassium +288.5%

Contains more Zinc +2598.4%

Contains more Copper +160.1%

Contains more Manganese +1347.8%

Contains more Selenium +∞%

Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Chinese egg rolls

Contains more Vitamin C +∞%

Contains more Vitamin B1 +704.2%

Contains more Vitamin B2 +29.9%

Contains more Vitamin B3 +669.4%

Contains more Vitamin B5 +182.4%

Contains more Vitamin B6 +1331.1%

Contains more Vitamin B12 +1438.6%

Contains more Vitamin K +3172.2%

General Mills Cheerios

Chinese egg rolls

Contains more Vitamin C +∞%

Contains more Vitamin B1 +704.2%

Contains more Vitamin B2 +29.9%

Contains more Vitamin B3 +669.4%

Contains more Vitamin B5 +182.4%

Contains more Vitamin B6 +1331.1%

Contains more Vitamin B12 +1438.6%

Contains more Vitamin K +3172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cheerios

Chinese egg rolls

Contains more Protein +46%

Contains more Carbs +168.3%

Contains more Other +49.2%

Contains more Fats +77.4%

Contains more Water +886.4%

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Chinese egg rolls

Protein: 8.28 g

Fats: 11.94 g

Carbs: 27.29 g

Water: 50.6 g

Other: 1.89 g

Contains more Protein +46%

Contains more Carbs +168.3%

Contains more Other +49.2%

Contains more Fats +77.4%

Contains more Water +886.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cheerios

Chinese egg rolls

Contains less Saturated Fat -29.1%

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +130.3%

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Chinese egg rolls

Saturated Fat: 2.116 g

Monounsaturated Fat: 3.036 g

Polyunsaturated fat: 5.601 g

Contains less Saturated Fat -29.1%

Contains more Monounsaturated Fat +27.8%

Contains more Polyunsaturated fat +130.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

General Mills Cheerios

Chinese egg rolls

Contains more Starch +189.7%

Contains more Sucrose +721.2%

Contains more Glucose +∞%

Contains more Fructose +711.1%

Contains more Maltose +∞%

General Mills Cheerios

Starch: 57.37 g

Sucrose: 4.27 g

Glucose: 0 g

Fructose: 0.09 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Chinese egg rolls

Starch: 19.8 g

Sucrose: 0.52 g

Glucose: 1.4 g

Fructose: 0.73 g

Lactose: 0 g

Maltose: 1.14 g

Galactose: 0 g

Contains more Starch +189.7%

Contains more Sucrose +721.2%

Contains more Glucose +∞%

Contains more Fructose +711.1%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.83g	24.69g
Protein	12.09g	8.28g
Fats	6.73g	11.94g
Carbs	73.23g	27.29g
Calories	376kcal	250kcal
Starch	57.37g	19.8g
Fructose	0.09g	0.73g
Sugar	4.36g
Fiber	9.4g	2.6g
Calcium	401mg	40mg
Iron	33.17mg	1.41mg
Magnesium	114mg	18mg
Phosphorus	481mg	85mg
Potassium	641mg	165mg
Sodium	497mg	468mg
Zinc	16.73mg	0.62mg
Copper	0.385mg	0.148mg
Manganese	3.547mg	0.245mg
Selenium	24.9µg	0µg
Vitamin A	3299IU
Vitamin A RAE	990µg
Vitamin E	0.65mg
Vitamin D	136IU
Vitamin D	3.4µg
Vitamin C	21.6mg	0mg
Vitamin B1	1.327mg	0.165mg
Vitamin B2	0.1mg	0.077mg
Vitamin B3	20.967mg	2.725mg
Vitamin B5	1.073mg	0.38mg
Vitamin B6	2.39mg	0.167mg
Folate	714µg
Vitamin B12	6.77µg	0.44µg
Vitamin K	1.8µg	58.9µg
Tryptophan	0.167mg	0.066mg
Threonine	0.418mg	0.339mg
Isoleucine	0.429mg	0.296mg
Leucine	0.91mg	0.581mg
Lysine	0.366mg	0.368mg
Methionine	0.178mg	0.147mg
Phenylalanine	0.628mg	0.36mg
Valine	0.586mg	0.331mg
Histidine	0.261mg	0.183mg
Cholesterol	0mg	16mg
Trans Fat	0.02g	0.103g
Saturated Fat	1.5g	2.116g
Monounsaturated Fat	2.376g	3.036g
Polyunsaturated fat	2.432g	5.601g
Omega-6 - Eicosadienoic acid	0.001g	0.007g
Omega-6 - Linoleic acid	2.344g	4.871g
Omega-6 - Gamma-linoleic acid	0.001g	0.02g
Omega-3 - ALA	0.068g	0.636g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

General Mills Cheerios vs Cocoa Krispies

General Mills Cheerios vs Cocoa Pebbles Cereal

General Mills Cheerios vs Cookie Crisp Cereal

Chinese egg rolls vs Dinner rolls

Chinese egg rolls vs French rolls

Chinese egg rolls vs Sweet roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

261%

31%

Minerals Daily Need Coverage Score

296%

29%

Comparison summary

Which food is lower in Cholesterol?

General Mills Cheerios is lower in Cholesterol (difference - 16mg)

Which food is lower in Saturated Fat?

General Mills Cheerios is lower in Saturated Fat (difference - 0.616g)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

Which food is lower in Sugar?

Chinese egg rolls is lower in Sugar (difference - 4.36g)

Which food contains less Sodium?

Chinese egg rolls contains less Sodium (difference - 29mg)

Which food is lower in glycemic index?

Chinese egg rolls is lower in glycemic index (difference - 75)

Which food is cheaper?

The foods are relatively equal in price ($)

General Mills Cheerios vs. Chinese egg rolls — In-Depth Nutrition Comparison

The main differences between General Mills Cheerios and Chinese egg rolls

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References