General Mills Cheerios vs. Chinese egg rolls — In-Depth Nutrition Comparison
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The main differences between general Mills Cheerios and chinese egg rolls
- General Mills Cheerios have more iron, vitamin B12, vitamin B6, zinc, manganese, vitamin B3, vitamin B1, phosphorus, and selenium; however, chinese egg rolls have more vitamin K.
- Daily need coverage for iron for general Mills Cheerios is 397% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +902.5% |
| Contains more PotassiumPotassium | +288.5% |
| Contains more IronIron | +2252.5% |
| Contains more CopperCopper | +160.1% |
| Contains more ZincZinc | +2598.4% |
| Contains more PhosphorusPhosphorus | +465.9% |
| Contains more ManganeseManganese | +1347.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.2% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +669.4% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +1331.1% |
| Contains more Vitamin B12Vitamin B12 | +1438.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +3172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 1.41mg | 397% |
| Vitamin B12 | 6.77µg | 0.44µg | 264% |
| Folate | 714µg | 179% | |
| Vitamin B6 | 2.39mg | 0.167mg | 171% |
| Zinc | 16.73mg | 0.62mg | 146% |
| Manganese | 3.547mg | 0.245mg | 144% |
| Vitamin B3 | 20.967mg | 2.725mg | 114% |
| Vitamin A | 990µg | 110% | |
| Vitamin B1 | 1.327mg | 0.165mg | 97% |
| Phosphorus | 481mg | 85mg | 57% |
| Vitamin K | 1.8µg | 58.9µg | 48% |
| Selenium | 24.9µg | 0µg | 45% |
| Calcium | 401mg | 40mg | 36% |
| Omega-3 (ALA) | 0.068g | 0.636g | 36% |
| Fiber | 9.4g | 2.6g | 27% |
| Copper | 0.385mg | 0.148mg | 26% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Magnesium | 114mg | 18mg | 23% |
| Polyunsaturated fat | 2.432g | 5.601g | 21% |
| Vitamin D* | 136 IU | 17% | |
| Vitamin D | 3.4µg | 17% | |
| Carbs | 73.23g | 27.29g | 15% |
| Starch | 57.37g | 19.8g | 15% |
| Omega-6 (Linoleic acid) | 2.344g | 4.871g | 15% |
| Potassium | 641mg | 165mg | 14% |
| Vitamin B5 | 1.073mg | 0.38mg | 14% |
| Protein | 12.09g | 8.28g | 8% |
| Fats | 6.73g | 11.94g | 8% |
| Calories | 376kcal | 250kcal | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Saturated fat | 1.5g | 2.116g | 3% |
| Vitamin B2 | 0.1mg | 0.077mg | 2% |
| Choline | 26.2mg | 17.9mg | 2% |
| Monounsaturated fat | 2.376g | 3.036g | 2% |
| Sodium | 497mg | 468mg | 1% |
| Fructose | 0.09g | 0.73g | 1% |
| Protein per 100 calories | 3.2g | 3.3g | N/A |
| Calories per 10 g protein | 311kcal | 302kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 4.1 | N/A |
| Net carbs | 63.83g | 24.69g | N/A |
| Sugar | 4.36g | N/A | |
| Trans fat | 0.02g | 0.103g | N/A |
| Tryptophan | 0.167mg | 0.066mg | 0% |
| Threonine | 0.418mg | 0.339mg | 0% |
| Isoleucine | 0.429mg | 0.296mg | 0% |
| Leucine | 0.91mg | 0.581mg | 0% |
| Lysine | 0.366mg | 0.368mg | 0% |
| Methionine | 0.178mg | 0.147mg | 0% |
| Phenylalanine | 0.628mg | 0.36mg | 0% |
| Valine | 0.586mg | 0.331mg | 0% |
| Histidine | 0.261mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +168.3% |
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +886.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +189.7% |
| Contains more SucroseSucrose | +721.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +711.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
