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General Mills Cheerios vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cheerios and general Mills Count Chocula

  • General Mills Cheerios have more iron, folate, vitamin B12, vitamin B6, phosphorus, selenium, vitamin A, copper, and zinc, while general Mills Count Chocula has more vitamin B2.
  • General Mills Cheerios cover your daily need for iron, 206% more than general Mills Count Chocula.
  • General Mills Cheerios contain 4 times more selenium than general Mills Count Chocula. While general Mills Cheerios contain 24.9µg of selenium, general Mills Count Chocula contains only 6.5µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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General Mills Cheerios vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +98.6%
Contains more CopperCopper +160.1%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.1%
~equal in Calcium ~370mg
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +155.5%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more FolateFolate +93%
Contains more CholineCholine +100%
Contains more Vitamin B2Vitamin B2 +1500%
~equal in Vitamin C ~22.2mg
~equal in Vitamin E ~0.62mg
~equal in Vitamin D ~3.7µg
~equal in Vitamin B1 ~1.39mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient General Mills Cheerios General Mills Count Chocula DV% diff.
Iron 33.17mg 16.7mg 206%
Manganese 3.547mg 154%
Vitamin B2 0.1mg 1.6mg 115%
Folate 714µg 370µg 86%
Vitamin A 990µg 526µg 52%
Vitamin B12 6.77µg 5.59µg 49%
Vitamin B6 2.39mg 1.85mg 42%
Phosphorus 481mg 222mg 37%
Selenium 24.9µg 6.5µg 33%
Copper 0.385mg 0.148mg 26%
Zinc 16.73mg 13.89mg 26%
Starch 57.37g 24%
Magnesium 114mg 30mg 20%
Fiber 9.4g 5g 18%
Vitamin B3 20.967mg 18.5mg 15%
Vitamin B5 1.073mg 0.42mg 13%
Protein 12.09g 5.4g 13%
Potassium 641mg 228mg 12%
Polyunsaturated fat 2.432g 1.6g 6%
Vitamin B1 1.327mg 1.39mg 5%
Saturated fat 1.5g 0.6g 4%
Carbs 73.23g 84.5g 4%
Fats 6.73g 4.69g 3%
Calcium 401mg 370mg 3%
Vitamin D 3.4µg 3.7µg 2%
Vitamin D 136IU 148IU 2%
Choline 26.2mg 13.1mg 2%
Vitamin C 21.6mg 22.2mg 1%
Calories 376kcal 383kcal 0%
Net carbs 63.83g 79.5g N/A
Sugar 4.36g 33.09g N/A
Sodium 497mg 488mg 0%
Vitamin E 0.65mg 0.62mg 0%
Vitamin K 1.8µg 1.7µg 0%
Trans fat 0.02g 0.1g N/A
Monounsaturated fat 2.376g 2.29g 0%
Tryptophan 0.167mg 0%
Threonine 0.418mg 0%
Isoleucine 0.429mg 0%
Leucine 0.91mg 0%
Lysine 0.366mg 0%
Methionine 0.178mg 0%
Phenylalanine 0.628mg 0%
Valine 0.586mg 0%
Histidine 0.261mg 0%
Fructose 0.09g 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.068g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 2.344g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +123.9%
Contains more FatsFats +43.5%
Contains more WaterWater +171.4%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -60%
~equal in Monounsaturated fat ~2.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.