General Mills Cheerios vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cheerios and general Mills Count Chocula
- General Mills Cheerios have more iron, folate, vitamin B12, vitamin B6, phosphorus, selenium, vitamin A, copper, and zinc, while general Mills Count Chocula has more vitamin B2.
- General Mills Cheerios cover your daily need for iron, 206% more than general Mills Count Chocula.
- General Mills Cheerios contain 4 times more selenium than general Mills Count Chocula. While general Mills Cheerios contain 24.9µg of selenium, general Mills Count Chocula contains only 6.5µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +280% |
Contains more PotassiumPotassium | +181.1% |
Contains more IronIron | +98.6% |
Contains more CopperCopper | +160.1% |
Contains more ZincZinc | +20.4% |
Contains more PhosphorusPhosphorus | +116.7% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +283.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +88.2% |
Contains more Vitamin B3Vitamin B3 | +13.3% |
Contains more Vitamin B5Vitamin B5 | +155.5% |
Contains more Vitamin B6Vitamin B6 | +29.2% |
Contains more Vitamin B12Vitamin B12 | +21.1% |
Contains more FolateFolate | +93% |
Contains more CholineCholine | +100% |
Contains more Vitamin B2Vitamin B2 | +1500% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 33.17mg | 16.7mg | 206% |
Manganese | 3.547mg | 154% | |
Vitamin B2 | 0.1mg | 1.6mg | 115% |
Folate | 714µg | 370µg | 86% |
Vitamin A | 990µg | 526µg | 52% |
Vitamin B12 | 6.77µg | 5.59µg | 49% |
Vitamin B6 | 2.39mg | 1.85mg | 42% |
Phosphorus | 481mg | 222mg | 37% |
Selenium | 24.9µg | 6.5µg | 33% |
Copper | 0.385mg | 0.148mg | 26% |
Zinc | 16.73mg | 13.89mg | 26% |
Starch | 57.37g | 24% | |
Magnesium | 114mg | 30mg | 20% |
Fiber | 9.4g | 5g | 18% |
Vitamin B3 | 20.967mg | 18.5mg | 15% |
Vitamin B5 | 1.073mg | 0.42mg | 13% |
Protein | 12.09g | 5.4g | 13% |
Potassium | 641mg | 228mg | 12% |
Polyunsaturated fat | 2.432g | 1.6g | 6% |
Vitamin B1 | 1.327mg | 1.39mg | 5% |
Saturated fat | 1.5g | 0.6g | 4% |
Carbs | 73.23g | 84.5g | 4% |
Fats | 6.73g | 4.69g | 3% |
Calcium | 401mg | 370mg | 3% |
Vitamin D | 3.4µg | 3.7µg | 2% |
Vitamin D | 136IU | 148IU | 2% |
Choline | 26.2mg | 13.1mg | 2% |
Vitamin C | 21.6mg | 22.2mg | 1% |
Calories | 376kcal | 383kcal | 0% |
Net carbs | 63.83g | 79.5g | N/A |
Sugar | 4.36g | 33.09g | N/A |
Sodium | 497mg | 488mg | 0% |
Vitamin E | 0.65mg | 0.62mg | 0% |
Vitamin K | 1.8µg | 1.7µg | 0% |
Trans fat | 0.02g | 0.1g | N/A |
Monounsaturated fat | 2.376g | 2.29g | 0% |
Tryptophan | 0.167mg | 0% | |
Threonine | 0.418mg | 0% | |
Isoleucine | 0.429mg | 0% | |
Leucine | 0.91mg | 0% | |
Lysine | 0.366mg | 0% | |
Methionine | 0.178mg | 0% | |
Phenylalanine | 0.628mg | 0% | |
Valine | 0.586mg | 0% | |
Histidine | 0.261mg | 0% | |
Fructose | 0.09g | 0% | |
Caffeine | 0mg | 1mg | 0% |
Omega-3 - ALA | 0.068g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains more ProteinProtein | +123.9% |
Contains more FatsFats | +43.5% |
Contains more WaterWater | +171.4% |
Contains more CarbsCarbs | +15.4% |
Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Contains more Poly. FatPolyunsaturated fat | +52% |
Contains less Sat. FatSaturated fat | -60% |
~equal in
Monounsaturated fat
~2.29g