General Mills Cheerios vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Summary of differences between General Mills Cheerios and General Mills Count Chocula
- General Mills Cheerios have more Iron, Folate, Vitamin A RAE, Vitamin B12, Vitamin B6, Phosphorus, Selenium, Copper, and Zinc, while General Mills Count Chocula have more Vitamin B2.
- General Mills Cheerios covers your daily need of Iron 206% more than General Mills Count Chocula.
- General Mills Cheerios contain 4 times more Selenium than General Mills Count Chocula. While General Mills Cheerios contain 24.9µg of Selenium, General Mills Count Chocula contains only 6.5µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+181.1%
Contains
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Zinc
+20.4%
Contains
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Copper
+160.1%
Contains
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Selenium
+283.1%
Equal in Calcium - 370
Equal in Sodium - 488
Contains
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Iron
+98.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+181.1%
Contains
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Zinc
+20.4%
Contains
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Copper
+160.1%
Contains
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Selenium
+283.1%
Equal in Calcium - 370
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+78.1%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+155.5%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+93%
Contains
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Vitamin B12
+21.1%
Contains
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Vitamin B2
+1500%
Equal in Vitamin E - 0.62
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.39
Equal in Vitamin K - 1.7
Contains
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Vitamin A
+78.1%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+155.5%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+93%
Contains
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Vitamin B12
+21.1%
Contains
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Vitamin B2
+1500%
Equal in Vitamin E - 0.62
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.39
Equal in Vitamin K - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.9%
Contains
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Fats
+43.5%
Contains
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Water
+171.4%
Contains
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Carbs
+15.4%
Contains
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Other
+24.8%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains
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Protein
+123.9%
Contains
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Fats
+43.5%
Contains
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Water
+171.4%
Contains
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Carbs
+15.4%
Contains
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Other
+24.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+52%
Contains
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Saturated Fat
-60%
Equal in Monounsaturated Fat - 2.29
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Contains
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Polyunsaturated fat
+52%
Contains
less
Saturated Fat
-60%
Equal in Monounsaturated Fat - 2.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.83g | 79.5g |
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| Protein | 12.09g | 5.4g |
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| Fats | 6.73g | 4.69g |
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| Carbs | 73.23g | 84.5g |
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| Calories | 376kcal | 383kcal |
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| Starch | 57.37g |
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| Fructose | 0.09g |
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| Sugar | 4.36g | 33.09g |
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| Fiber | 9.4g | 5g |
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| Calcium | 401mg | 370mg |
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| Iron | 33.17mg | 16.7mg |
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| Magnesium | 114mg | 30mg |
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| Phosphorus | 481mg | 222mg |
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| Potassium | 641mg | 228mg |
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| Sodium | 497mg | 488mg |
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| Zinc | 16.73mg | 13.89mg |
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| Copper | 0.385mg | 0.148mg |
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| Manganese | 3.547mg |
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| Selenium | 24.9µg | 6.5µg |
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| Vitamin A | 3299IU | 1852IU |
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| Vitamin A RAE | 990µg | 526µg |
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| Vitamin E | 0.65mg | 0.62mg |
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| Vitamin D | 136IU | 148IU |
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| Vitamin D | 3.4µg | 3.7µg |
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| Vitamin C | 21.6mg | 22.2mg |
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| Vitamin B1 | 1.327mg | 1.39mg |
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| Vitamin B2 | 0.1mg | 1.6mg |
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| Vitamin B3 | 20.967mg | 18.5mg |
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| Vitamin B5 | 1.073mg | 0.42mg |
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| Vitamin B6 | 2.39mg | 1.85mg |
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| Folate | 714µg | 370µg |
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| Vitamin B12 | 6.77µg | 5.59µg |
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| Vitamin K | 1.8µg | 1.7µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Trans Fat | 0.02g | 0.1g |
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| Saturated Fat | 1.5g | 0.6g |
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| Monounsaturated Fat | 2.376g | 2.29g |
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| Polyunsaturated fat | 2.432g | 1.6g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
234%
Minerals Daily Need Coverage Score
296%
140%
Comparison summary
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 28.73g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)