General Mills Cheerios vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cheerios and general Mills Count Chocula

General Mills Cheerios have more iron, folate, vitamin A, vitamin B12, vitamin B6, phosphorus, selenium, copper, and zinc, while general Mills Count Chocula has more vitamin B2.
General Mills Cheerios cover your daily need for iron 206% more than general Mills Count Chocula.
General Mills Cheerios contain 4 times more selenium than general Mills Count Chocula. While general Mills Cheerios contain 24.9µg of selenium, general Mills Count Chocula contains only 6.5µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cheerios

General Mills Count Chocula

Contains more MagnesiumMagnesium	+280%
Contains more PotassiumPotassium	+181.1%
Contains more IronIron	+98.6%
Contains more CopperCopper	+160.1%
Contains more ZincZinc	+20.4%
Contains more PhosphorusPhosphorus	+116.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+283.1%

~equal in Calcium ~370mg

~equal in Sodium ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cheerios

General Mills Count Chocula

Contains more Vitamin AVitamin A	+88.2%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B5Vitamin B5	+155.5%
Contains more Vitamin B6Vitamin B6	+29.2%
Contains more Vitamin B12Vitamin B12	+21.1%
Contains more FolateFolate	+93%

Contains more Vitamin B2Vitamin B2

+1500%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin E ~0.62mg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.17mg	16.7mg	206%
Manganese	3.547mg		154%
Vitamin B2	0.1mg	1.6mg	115%
Folate	714µg	370µg	86%
Vitamin A	990µg	526µg	52%
Vitamin B12	6.77µg	5.59µg	49%
Vitamin B6	2.39mg	1.85mg	42%
Phosphorus	481mg	222mg	37%
Selenium	24.9µg	6.5µg	33%
Copper	0.385mg	0.148mg	26%
Zinc	16.73mg	13.89mg	26%
Starch	57.37g		24%
Magnesium	114mg	30mg	20%
Fiber	9.4g	5g	18%
Vitamin B3	20.967mg	18.5mg	15%
Omega-6 (Linoleic acid)	2.344g		14%
Protein	12.09g	5.4g	13%
Vitamin B5	1.073mg	0.42mg	13%
Potassium	641mg	228mg	12%
Polyunsaturated fat	2.432g	1.6g	6%
Vitamin B1	1.327mg	1.39mg	5%
Carbs	73.23g	84.5g	4%
Saturated fat	1.5g	0.6g	4%
Omega-3 (ALA)	0.068g		4%
Fats	6.73g	4.69g	3%
Calcium	401mg	370mg	3%
Vitamin D*	136 IU	148 IU	2%
Vitamin D	3.4µg	3.7µg	2%
Choline	26.2mg	13.1mg	2%
Vitamin C	21.6mg	22.2mg	1%
Calories	376kcal	383kcal	0%
Protein per 100 calories	3.2g	1.4g	N/A
Calories per 10 g protein	311kcal	709kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	3.2	6.5	N/A
Net carbs	63.83g	79.5g	N/A
Sugar	4.36g	33.09g	N/A
Sodium	497mg	488mg	0%
Vitamin E	0.65mg	0.62mg	0%
Vitamin K	1.8µg	1.7µg	0%
Trans fat	0.02g	0.1g	N/A
Monounsaturated fat	2.376g	2.29g	0%
Tryptophan	0.167mg		0%
Threonine	0.418mg		0%
Isoleucine	0.429mg		0%
Leucine	0.91mg		0%
Lysine	0.366mg		0%
Methionine	0.178mg		0%
Phenylalanine	0.628mg		0%
Valine	0.586mg		0%
Histidine	0.261mg		0%
Fructose	0.09g		0%
Caffeine	0mg	1mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A