General Mills Cocoa Puffs vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between general Mills Cocoa Puffs and kellogg's Corn Flakes

General Mills Cocoa Puffs are higher in zinc, calcium, vitamin B12, phosphorus, fiber, manganese, and vitamin B2; however, kellogg's Corn Flakes are richer in iron and copper.
Kellogg's Corn Flakes' daily need coverage for iron is 153% higher.
General Mills Cocoa Puffs have 74 times more calcium than kellogg's Corn Flakes. While general Mills Cocoa Puffs have 370mg of calcium, kellogg's Corn Flakes have only 5mg.
General Mills Cocoa Puffs have less sodium.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+61.9%
Contains more ZincZinc	+1290%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-22.6%
Contains more ManganeseManganese	+119.6%

Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more SeleniumSelenium	+27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Kellogg's Corn Flakes

Contains more Vitamin EVitamin E	+483.3%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+40.2%

~equal in Vitamin C ~21mg

~equal in Vitamin A ~490µg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	28.9mg	153%
Zinc	13.9mg	1mg	117%
Calcium	370mg	5mg	37%
Vitamin B12	5.6µg	5µg	25%
Phosphorus	222mg	102mg	17%
Polyunsaturated fat	2.1g	0.196g	13%
Fiber	5.7g	3.3g	10%
Manganese	0.369mg	0.168mg	9%
Fats	5.2g	0.4g	7%
Sodium	564mg	729mg	7%
Copper	0.148mg	0.198mg	6%
Vitamin B2	1.6mg	1.52mg	6%
Vitamin B1	1.4mg	1.34mg	5%
Vitamin B6	1.852mg	1.79mg	5%
Magnesium	59mg	39mg	5%
Vitamin A	527µg	490µg	4%
Vitamin E	0.7mg	0.12mg	4%
Saturated fat	1g	0.116g	4%
Protein	5.6g	7.5g	4%
Monounsaturated fat	1.7g	0.067g	4%
Vitamin B3	18.5mg	17.9mg	4%
Potassium	272mg	168mg	3%
Folate	370µg	357µg	3%
Selenium	6.5µg	8.3µg	3%
Vitamin B5	0.388mg	0.229mg	3%
Vitamin K	2.1µg	0µg	2%
Caffeine	6mg	0mg	2%
Vitamin D	3.7µg	3.6µg	1%
Vitamin C	22.2mg	21mg	1%
Calories	383kcal	357kcal	1%
Choline	12.2mg	8.7mg	1%
Vitamin D	148IU	143IU	1%
Carbs	83.7g	84.1g	0%
Net carbs	78g	80.8g	N/A
Sugar	37.2g	9.5g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%