General Mills Cocoa Puffs vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Important differences between general Mills Cocoa Puffs and kellogg's Honey Smacks Cereal
- General Mills Cocoa Puffs have more iron, zinc, calcium, and monounsaturated fat; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, and copper.
- General Mills Cocoa Puffs' daily need coverage for iron is 190% more.
- General Mills Cocoa Puffs contain 26 times more calcium than kellogg's Honey Smacks Cereal. General Mills Cocoa Puffs contain 370mg of calcium, while kellogg's Honey Smacks Cereal contains 14mg.
- Kellogg's Honey Smacks Cereal contains less sodium.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2542.9% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +1013.3% |
| Contains more ZincZinc | +717.6% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +413.6% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +136.4% |
| Contains more OtherOther | +428.6% |
| Contains more WaterWater | +61.1% |
~equal in
Protein
~5.7g
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.7mg | 1.5mg | 190% |
| Zinc | 13.9mg | 1.7mg | 111% |
| Manganese | 0.369mg | 1.895mg | 66% |
| Selenium | 6.5µg | 29.1µg | 41% |
| Calcium | 370mg | 14mg | 36% |
| Sodium | 564mg | 142mg | 18% |
| Polyunsaturated fat | 2.1g | 0.5g | 11% |
| Vitamin B5 | 0.388mg | 8% | |
| Copper | 0.148mg | 0.195mg | 5% |
| Fats | 5.2g | 2.2g | 5% |
| Vitamin A | 527µg | 556µg | 3% |
| Potassium | 272mg | 183mg | 3% |
| Monounsaturated fat | 1.7g | 0.4g | 3% |
| Fiber | 5.7g | 5g | 3% |
| Vitamin B2 | 1.6mg | 1.57mg | 2% |
| Saturated fat | 1g | 0.5g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Carbs | 83.7g | 88.5g | 2% |
| Vitamin K | 2.1µg | 2.8µg | 1% |
| Phosphorus | 222mg | 213mg | 1% |
| Vitamin B1 | 1.4mg | 1.39mg | 1% |
| Choline | 12.2mg | 15.6mg | 1% |
| Calories | 383kcal | 380kcal | 0% |
| Protein | 5.6g | 5.7g | 0% |
| Vitamin C | 22.2mg | 22mg | 0% |
| Net carbs | 78g | 83.5g | N/A |
| Vitamin D | 148IU | 148IU | 0% |
| Magnesium | 59mg | 59mg | 0% |
| Sugar | 37.2g | 56.2g | N/A |
| Vitamin D | 3.7µg | 3.7µg | 0% |
| Vitamin B3 | 18.5mg | 18.5mg | 0% |
| Vitamin B6 | 1.852mg | 1.85mg | 0% |
| Vitamin B12 | 5.6µg | 5.6µg | 0% |
| Folate | 370µg | 370µg | 0% |
| Trans fat | 0g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
215%
Minerals Daily Need Coverage Score
148%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.5g)
Which food is lower in Sugar?
General Mills Cocoa Puffs is lower in Sugar (difference - 19g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 71)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.