General Mills Cocoa Puffs vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Important differences between general Mills Cocoa Puffs and kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs have more iron, zinc, and calcium; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, and copper.
General Mills Cocoa Puffs' daily need coverage for iron is 190% more.
General Mills Cocoa Puffs contain 26 times more calcium than kellogg's Honey Smacks Cereal. General Mills Cocoa Puffs contain 370mg of calcium, while kellogg's Honey Smacks Cereal contains 14mg.
Kellogg's Honey Smacks Cereal contains less sodium.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+2542.9%
Contains more PotassiumPotassium	+48.6%
Contains more IronIron	+1013.3%
Contains more ZincZinc	+717.6%

Contains more CopperCopper	+31.8%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+413.6%
Contains more SeleniumSelenium	+347.7%

~equal in Magnesium ~59mg

~equal in Phosphorus ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Kellogg's Honey Smacks Cereal

Contains more Vitamin EVitamin E	+70.7%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K

+33.3%

~equal in Vitamin C ~22mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~556µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	1.5mg	190%
Zinc	13.9mg	1.7mg	111%
Manganese	0.369mg	1.895mg	66%
Selenium	6.5µg	29.1µg	41%
Calcium	370mg	14mg	36%
Sodium	564mg	142mg	18%
Polyunsaturated fat	2.1g	0.5g	11%
Vitamin B5	0.388mg		8%
Fats	5.2g	2.2g	5%
Copper	0.148mg	0.195mg	5%
Potassium	272mg	183mg	3%
Fiber	5.7g	5g	3%
Vitamin A	527µg	556µg	3%
Monounsaturated fat	1.7g	0.4g	3%
Carbs	83.7g	88.5g	2%
Vitamin E	0.7mg	0.41mg	2%
Vitamin B2	1.6mg	1.57mg	2%
Saturated fat	1g	0.5g	2%
Caffeine	6mg	0mg	2%
Phosphorus	222mg	213mg	1%
Vitamin B1	1.4mg	1.39mg	1%
Vitamin K	2.1µg	2.8µg	1%
Choline	12.2mg	15.6mg	1%
Calories	383kcal	380kcal	0%
Protein	5.6g	5.7g	0%
Protein per 100 calories	1.5g	1.5g	N/A
Calories per 10 g protein	684kcal	667kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.8	N/A
Vitamin C	22.2mg	22mg	0%
Net carbs	78g	83.5g	N/A
Vitamin D*	148 IU	148 IU	0%
Vitamin D	3.7µg	3.7µg	0%
Magnesium	59mg	59mg	0%
Sugar	37.2g	56.2g	N/A
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.852mg	1.85mg	0%
Vitamin B12	5.6µg	5.6µg	0%
Folate	370µg	370µg	0%
Trans fat	0g	0.5g	N/A