General Mills Cocoa Puffs vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between general Mills Cocoa Puffs and ravioli
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin A in general Mills Cocoa Puffs is higher than in ravioli.
- General Mills Cocoa Puffs cover your daily vitamin B12 needs 232% more than ravioli.
- Ravioli has 39 times less zinc than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 13.9mg of zinc, while ravioli has 0.36mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +1021.2% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +2156.8% |
| Contains more ZincZinc | +3761.1% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +85.7% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1791.9% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1645.3% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +1715.7% |
| Contains more Vitamin B12Vitamin B12 | +18566.7% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin EVitamin E | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +258.6% |
| Contains more CarbsCarbs | +513.6% |
| Contains more OtherOther | +143.4% |
| Contains more WaterWater | +4395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +306.7% |
| Contains more Poly. FatPolyunsaturated fat | +1053.8% |
| Contains less Sat. FatSaturated fat | -27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.03µg | 232% |
| Iron | 16.7mg | 0.74mg | 200% |
| Vitamin B6 | 1.852mg | 0.102mg | 135% |
| Zinc | 13.9mg | 0.36mg | 123% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.4mg | 0.074mg | 111% |
| Vitamin B3 | 18.5mg | 1.06mg | 109% |
| Folate | 370µg | 20µg | 88% |
| Vitamin A | 527µg | 10µg | 57% |
| Calcium | 370mg | 33mg | 34% |
| Phosphorus | 222mg | 50mg | 25% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Carbs | 83.7g | 13.64g | 23% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Fiber | 5.7g | 1.3g | 18% |
| Calories | 383kcal | 77kcal | 15% |
| Polyunsaturated fat | 2.1g | 0.182g | 13% |
| Sodium | 564mg | 306mg | 11% |
| Magnesium | 59mg | 15mg | 10% |
| Manganese | 0.369mg | 0.176mg | 8% |
| Fats | 5.2g | 1.45g | 6% |
| Protein | 5.6g | 2.48g | 6% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Monounsaturated fat | 1.7g | 0.418g | 3% |
| Vitamin B5 | 0.388mg | 0.272mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Potassium | 272mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 1g | 0.723g | 1% |
| Copper | 0.148mg | 0.142mg | 1% |
| Vitamin E | 0.7mg | 0.85mg | 1% |
| Net carbs | 78g | 12.34g | N/A |
| Sugar | 37.2g | 3.72g | N/A |
| Vitamin K | 2.1µg | 2.3µg | 0% |
| Choline | 12.2mg | 9.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
11%
Minerals Daily Need Coverage Score
148%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 33.48g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.277g)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 39)
Which food is cheaper?
General Mills Cocoa Puffs is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins