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  6. General Mills Cocoa Puffs vs. Ravioli

General Mills Cocoa Puffs vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between General Mills Cocoa Puffs and Ravioli

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Cocoa Puffs are higher than in Ravioli.
  • General Mills Cocoa Puffs covers your daily Vitamin B12 needs 232% more than Ravioli.
  • Ravioli has 53 times less Vitamin A RAE than General Mills Cocoa Puffs. General Mills Cocoa Puffs have 527µg of Vitamin A RAE, while Ravioli has 10µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Ravioli, cheese-filled, canned.

Infographic

General Mills Cocoa Puffs vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
9
:
1
Ravioli
Ravioli
Contains more Calcium +1021.2%
Contains more Iron +2156.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +344%
Contains more Potassium +17.2%
Contains more Zinc +3761.1%
Contains more Manganese +109.7%
Contains more Selenium +85.7%
Contains less Sodium -45.7%
Equal in Copper - 0.142
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1021.2%
Contains more Iron +2156.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +344%
Contains more Potassium +17.2%
Contains more Zinc +3761.1%
Contains more Manganese +109.7%
Contains more Selenium +85.7%
Contains less Sodium -45.7%
Equal in Copper - 0.142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
10
:
2
Ravioli
Ravioli
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1715.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin E +21.4%
Equal in Vitamin K - 2.3
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +794.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1715.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin E +21.4%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
4
:
1
Ravioli
Ravioli
Contains more Protein +125.8%
Contains more Fats +258.6%
Contains more Carbs +513.6%
Contains more Other +143.4%
Contains more Water +4395%
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +125.8%
Contains more Fats +258.6%
Contains more Carbs +513.6%
Contains more Other +143.4%
Contains more Water +4395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +306.7%
Contains more Polyunsaturated fat +1053.8%
Contains less Saturated Fat -27.7%
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +306.7%
Contains more Polyunsaturated fat +1053.8%
Contains less Saturated Fat -27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cocoa Puffs Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Ravioli Opinion
Net carbs 78g 12.34g General Mills Cocoa Puffs
Protein 5.6g 2.48g General Mills Cocoa Puffs
Fats 5.2g 1.45g General Mills Cocoa Puffs
Carbs 83.7g 13.64g General Mills Cocoa Puffs
Calories 383kcal 77kcal General Mills Cocoa Puffs
Sugar 37.2g 3.72g Ravioli
Fiber 5.7g 1.3g General Mills Cocoa Puffs
Calcium 370mg 33mg General Mills Cocoa Puffs
Iron 16.7mg 0.74mg General Mills Cocoa Puffs
Magnesium 59mg 15mg General Mills Cocoa Puffs
Phosphorus 222mg 50mg General Mills Cocoa Puffs
Potassium 272mg 232mg General Mills Cocoa Puffs
Sodium 564mg 306mg Ravioli
Zinc 13.9mg 0.36mg General Mills Cocoa Puffs
Copper 0.148mg 0.142mg General Mills Cocoa Puffs
Manganese 0.369mg 0.176mg General Mills Cocoa Puffs
Selenium 6.5µg 3.5µg General Mills Cocoa Puffs
Vitamin A 1852IU 207IU General Mills Cocoa Puffs
Vitamin A RAE 527µg 10µg General Mills Cocoa Puffs
Vitamin E 0.7mg 0.85mg Ravioli
Vitamin D 148IU 0IU General Mills Cocoa Puffs
Vitamin D 3.7µg 0µg General Mills Cocoa Puffs
Vitamin C 22.2mg 0mg General Mills Cocoa Puffs
Vitamin B1 1.4mg 0.074mg General Mills Cocoa Puffs
Vitamin B2 1.6mg 0.08mg General Mills Cocoa Puffs
Vitamin B3 18.5mg 1.06mg General Mills Cocoa Puffs
Vitamin B5 0.388mg 0.272mg General Mills Cocoa Puffs
Vitamin B6 1.852mg 0.102mg General Mills Cocoa Puffs
Folate 370µg 20µg General Mills Cocoa Puffs
Vitamin B12 5.6µg 0.03µg General Mills Cocoa Puffs
Vitamin K 2.1µg 2.3µg Ravioli
Cholesterol 0mg 3mg General Mills Cocoa Puffs
Saturated Fat 1g 0.723g Ravioli
Monounsaturated Fat 1.7g 0.418g General Mills Cocoa Puffs
Polyunsaturated fat 2.1g 0.182g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cocoa Puffs Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Cocoa Puffs
13%
Ravioli
Minerals Daily Need Coverage Score
148%
General Mills Cocoa Puffs
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 33.48g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.277g)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 39)
Which food is cheaper?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.