General Mills Cocoa Puffs vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between general Mills Cocoa Puffs and ravioli

The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Cocoa Puffs is higher than in ravioli.
General Mills Cocoa Puffs cover your daily vitamin B12 needs 232% more than ravioli.
Ravioli has 53 times less vitamin A than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 527µg of vitamin A, while ravioli has 10µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Ravioli

Contains more MagnesiumMagnesium	+293.3%
Contains more CalciumCalcium	+1021.2%
Contains more PotassiumPotassium	+17.2%
Contains more IronIron	+2156.8%
Contains more ZincZinc	+3761.1%
Contains more PhosphorusPhosphorus	+344%
Contains more ManganeseManganese	+109.7%
Contains more SeleniumSelenium	+85.7%

Contains less SodiumSodium

-45.7%

~equal in Copper ~0.142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5170%
Contains more Vitamin B1Vitamin B1	+1791.9%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+1645.3%
Contains more Vitamin B5Vitamin B5	+42.6%
Contains more Vitamin B6Vitamin B6	+1715.7%
Contains more Vitamin B12Vitamin B12	+18566.7%
Contains more FolateFolate	+1750%

Contains more Vitamin EVitamin E

+21.4%

~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.03µg	232%
Iron	16.7mg	0.74mg	200%
Vitamin B6	1.852mg	0.102mg	135%
Zinc	13.9mg	0.36mg	123%
Vitamin B2	1.6mg	0.08mg	117%
Vitamin B1	1.4mg	0.074mg	111%
Vitamin B3	18.5mg	1.06mg	109%
Folate	370µg	20µg	88%
Vitamin A	527µg	10µg	57%
Calcium	370mg	33mg	34%
Vitamin C	22.2mg	0mg	25%
Phosphorus	222mg	50mg	25%
Carbs	83.7g	13.64g	23%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Fiber	5.7g	1.3g	18%
Calories	383kcal	77kcal	15%
Polyunsaturated fat	2.1g	0.182g	13%
Sodium	564mg	306mg	11%
Magnesium	59mg	15mg	10%
Manganese	0.369mg	0.176mg	8%
Protein	5.6g	2.48g	6%
Fats	5.2g	1.45g	6%
Selenium	6.5µg	3.5µg	5%
Monounsaturated fat	1.7g	0.418g	3%
Vitamin B5	0.388mg	0.272mg	2%
Caffeine	6mg	0mg	2%
Cholesterol	0mg	3mg	1%
Potassium	272mg	232mg	1%
Copper	0.148mg	0.142mg	1%
Vitamin E	0.7mg	0.85mg	1%
Saturated fat	1g	0.723g	1%
Protein per 100 calories	1.5g	3.2g	N/A
Calories per 10 g protein	684kcal	310kcal	N/A
Weight per 100 calories	26g	130g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.83	N/A
Net carbs	78g	12.34g	N/A
Sugar	37.2g	3.72g	N/A
Vitamin K	2.1µg	2.3µg	0%
Choline	12.2mg	9.5mg	0%