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  6. General Mills Cocoa Puffs vs. Salisbury steak

General Mills Cocoa Puffs vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between General Mills Cocoa Puffs and Salisbury steak

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Salisbury steak.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 216% more.
  • General Mills Cocoa Puffs contain 264 times more Vitamin A RAE than Salisbury steak. General Mills Cocoa Puffs contain 527µg of Vitamin A RAE, while Salisbury steak contains 2µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Salisbury steak with gravy, frozen.

Infographic

General Mills Cocoa Puffs vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +74.8%
Contains more Potassium +88.9%
Contains more Zinc +1753.3%
Contains more Copper +78.3%
Contains more Manganese +112.1%
Contains more Selenium +15.4%
Equal in Sodium - 509
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +74.8%
Contains more Potassium +88.9%
Contains more Zinc +1753.3%
Contains more Copper +78.3%
Contains more Manganese +112.1%
Contains more Selenium +15.4%
Equal in Sodium - 509

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cocoa Puffs
General Mills Cocoa Puffs
12
:
0
Salisbury steak
Salisbury steak
Contains more Vitamin A +36940%
Contains more Vitamin E +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +1313.7%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +23.5%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +36940%
Contains more Vitamin E +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +1313.7%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1134.5%
Contains more Other +134.2%
Contains more Protein +24.6%
Contains more Fats +101.3%
Contains more Water +4021.7%
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1134.5%
Contains more Other +134.2%
Contains more Protein +24.6%
Contains more Fats +101.3%
Contains more Water +4021.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cocoa Puffs
General Mills Cocoa Puffs
2
:
1
Salisbury steak
Salisbury steak
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +41.6%
Contains more Monounsaturated Fat +182.2%
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +41.6%
Contains more Monounsaturated Fat +182.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cocoa Puffs Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Salisbury steak Opinion
Net carbs 78g 5.78g General Mills Cocoa Puffs
Protein 5.6g 6.98g Salisbury steak
Fats 5.2g 10.47g Salisbury steak
Carbs 83.7g 6.78g General Mills Cocoa Puffs
Calories 383kcal 149kcal General Mills Cocoa Puffs
Starch 2.53g Salisbury steak
Sugar 37.2g 0.26g Salisbury steak
Fiber 5.7g 1g General Mills Cocoa Puffs
Calcium 370mg 47mg General Mills Cocoa Puffs
Iron 16.7mg 0.95mg General Mills Cocoa Puffs
Magnesium 59mg 17mg General Mills Cocoa Puffs
Phosphorus 222mg 127mg General Mills Cocoa Puffs
Potassium 272mg 144mg General Mills Cocoa Puffs
Sodium 564mg 509mg Salisbury steak
Zinc 13.9mg 0.75mg General Mills Cocoa Puffs
Copper 0.148mg 0.083mg General Mills Cocoa Puffs
Manganese 0.369mg 0.174mg General Mills Cocoa Puffs
Selenium 6.5µg 7.5µg Salisbury steak
Vitamin A 1852IU 5IU General Mills Cocoa Puffs
Vitamin A RAE 527µg 2µg General Mills Cocoa Puffs
Vitamin E 0.7mg 0.23mg General Mills Cocoa Puffs
Vitamin D 148IU 1IU General Mills Cocoa Puffs
Vitamin D 3.7µg 0µg General Mills Cocoa Puffs
Vitamin C 22.2mg 0mg General Mills Cocoa Puffs
Vitamin B1 1.4mg 0.059mg General Mills Cocoa Puffs
Vitamin B2 1.6mg 0.118mg General Mills Cocoa Puffs
Vitamin B3 18.5mg 1.32mg General Mills Cocoa Puffs
Vitamin B5 0.388mg 0.203mg General Mills Cocoa Puffs
Vitamin B6 1.852mg 0.131mg General Mills Cocoa Puffs
Folate 370µg 13µg General Mills Cocoa Puffs
Vitamin B12 5.6µg 0.41µg General Mills Cocoa Puffs
Vitamin K 2.1µg 1.7µg General Mills Cocoa Puffs
Cholesterol 0mg 33mg General Mills Cocoa Puffs
Trans Fat 0g 0.284g General Mills Cocoa Puffs
Saturated Fat 1g 3.982g General Mills Cocoa Puffs
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.7g 4.798g Salisbury steak
Polyunsaturated fat 2.1g 1.483g General Mills Cocoa Puffs
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cocoa Puffs Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Cocoa Puffs
15%
Salisbury steak
Minerals Daily Need Coverage Score
148%
General Mills Cocoa Puffs
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 36.94g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 2.982g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.