General Mills Cocoa Puffs vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between general Mills Cocoa Puffs and salisbury steak

General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than salisbury steak.
General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 216% more.
General Mills Cocoa Puffs contain 264 times more vitamin A than salisbury steak. General Mills Cocoa Puffs contain 527µg of vitamin A, while salisbury steak contains 2µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Salisbury steak

Contains more MagnesiumMagnesium	+247.1%
Contains more CalciumCalcium	+687.2%
Contains more PotassiumPotassium	+88.9%
Contains more IronIron	+1657.9%
Contains more CopperCopper	+78.3%
Contains more ZincZinc	+1753.3%
Contains more PhosphorusPhosphorus	+74.8%
Contains more ManganeseManganese	+112.1%

Contains more SeleniumSelenium

+15.4%

~equal in Sodium ~509mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cocoa Puffs

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+26250%
Contains more Vitamin EVitamin E	+204.3%
Contains more Vitamin B1Vitamin B1	+2272.9%
Contains more Vitamin B2Vitamin B2	+1255.9%
Contains more Vitamin B3Vitamin B3	+1301.5%
Contains more Vitamin B5Vitamin B5	+91.1%
Contains more Vitamin B6Vitamin B6	+1313.7%
Contains more Vitamin B12Vitamin B12	+1265.9%
Contains more Vitamin KVitamin K	+23.5%
Contains more FolateFolate	+2746.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.41µg	216%
Iron	16.7mg	0.95mg	197%
Vitamin B6	1.852mg	0.131mg	132%
Zinc	13.9mg	0.75mg	120%
Vitamin B2	1.6mg	0.118mg	114%
Vitamin B1	1.4mg	0.059mg	112%
Vitamin B3	18.5mg	1.32mg	107%
Folate	370µg	13µg	89%
Vitamin A	527µg	2µg	58%
Calcium	370mg	47mg	32%
Carbs	83.7g	6.78g	26%
Vitamin C	22.2mg	0mg	25%
Vitamin D	3.7µg	0µg	19%
Fiber	5.7g	1g	19%
Vitamin D*	148 IU	1 IU	18%
Phosphorus	222mg	127mg	14%
Saturated fat	1g	3.982g	14%
Calories	383kcal	149kcal	12%
Cholesterol	0mg	33mg	11%
Magnesium	59mg	17mg	10%
Fats	5.2g	10.47g	8%
Manganese	0.369mg	0.174mg	8%
Monounsaturated fat	1.7g	4.798g	8%
Copper	0.148mg	0.083mg	7%
Omega-6 (Linoleic acid)		1.252g	7%
Choline	12.2mg	46.8mg	6%
Potassium	272mg	144mg	4%
Vitamin B5	0.388mg	0.203mg	4%
Polyunsaturated fat	2.1g	1.483g	4%
Omega-3 (ALA)		0.057g	4%
Protein	5.6g	6.98g	3%
Vitamin E	0.7mg	0.23mg	3%
Sodium	564mg	509mg	2%
Selenium	6.5µg	7.5µg	2%
Caffeine	6mg	0mg	2%
Starch		2.53g	1%
Protein per 100 calories	1.5g	4.7g	N/A
Calories per 10 g protein	684kcal	213kcal	N/A
Weight per 100 calories	26g	67g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.6	N/A
Net carbs	78g	5.78g	N/A
Sugar	37.2g	0.26g	N/A
Vitamin K	2.1µg	1.7µg	0%
Trans fat	0g	0.284g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A