General Mills Cocoa Puffs vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between general Mills Cocoa Puffs and tagliatelle
- Tagliatelle contains less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, vitamin A, folate, and calcium than general Mills Cocoa Puffs.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 220% higher.
- Tagliatelle has 38 times less vitamin A than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 527µg of vitamin A, while tagliatelle has 14µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +398.5% |
| Contains more ZincZinc | +1039.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3664.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +264.5% |
| Contains more Vitamin B3Vitamin B3 | +452.2% |
| Contains more Vitamin B6Vitamin B6 | +1891.4% |
| Contains more Vitamin B12Vitamin B12 | +1706.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +460.6% |
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +527.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.31µg | 220% |
| Iron | 16.7mg | 3.35mg | 167% |
| Vitamin B6 | 1.852mg | 0.093mg | 135% |
| Zinc | 13.9mg | 1.22mg | 115% |
| Vitamin B3 | 18.5mg | 3.35mg | 95% |
| Vitamin B2 | 1.6mg | 0.439mg | 89% |
| Vitamin B1 | 1.4mg | 0.705mg | 58% |
| Vitamin A | 527µg | 14µg | 57% |
| Folate | 370µg | 176µg | 49% |
| Calcium | 370mg | 15mg | 36% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Sodium | 564mg | 26mg | 23% |
| Fiber | 5.7g | 23% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 148IU | 19% | |
| Selenium | 6.5µg | 12% | |
| Protein | 5.6g | 11.31g | 11% |
| Carbs | 83.7g | 54.73g | 10% |
| Copper | 0.148mg | 0.228mg | 9% |
| Phosphorus | 222mg | 163mg | 8% |
| Polyunsaturated fat | 2.1g | 0.942g | 8% |
| Manganese | 0.369mg | 0.547mg | 8% |
| Calories | 383kcal | 288kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 1.7g | 0.271g | 4% |
| Fats | 5.2g | 2.3g | 4% |
| Potassium | 272mg | 179mg | 3% |
| Saturated fat | 1g | 0.328g | 3% |
| Magnesium | 59mg | 46mg | 3% |
| Vitamin B5 | 0.388mg | 0.535mg | 3% |
| Caffeine | 6mg | 2% | |
| Choline | 12.2mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Net carbs | 78g | 54.73g | N/A |
| Sugar | 37.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
44%
Minerals Daily Need Coverage Score
148%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 37.2g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.672g)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 46)
Which food is cheaper?
General Mills Cocoa Puffs is cheaper (difference - $6)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins