General Mills Cocoa Puffs vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
The main differences between general Mills Cocoa Puffs and tagliatelle
- Tagliatelle contains less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium than general Mills Cocoa Puffs.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 220% higher.
- Tagliatelle has 39 times less vitamin A than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 1852IU of vitamin A, while tagliatelle has 47IU.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +398.5% |
| Contains more ZincZinc | +1039.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3664.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +264.5% |
| Contains more Vitamin B3Vitamin B3 | +452.2% |
| Contains more Vitamin B6Vitamin B6 | +1891.4% |
| Contains more Vitamin B12Vitamin B12 | +1706.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.31µg | 220% |
| Iron | 16.7mg | 3.35mg | 167% |
| Vitamin B6 | 1.852mg | 0.093mg | 135% |
| Zinc | 13.9mg | 1.22mg | 115% |
| Vitamin B3 | 18.5mg | 3.35mg | 95% |
| Vitamin B2 | 1.6mg | 0.439mg | 89% |
| Vitamin B1 | 1.4mg | 0.705mg | 58% |
| Vitamin A | 527µg | 14µg | 57% |
| Folate | 370µg | 176µg | 49% |
| Calcium | 370mg | 15mg | 36% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Sodium | 564mg | 26mg | 23% |
| Fiber | 5.7g | 23% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 148IU | 19% | |
| Selenium | 6.5µg | 12% | |
| Protein | 5.6g | 11.31g | 11% |
| Carbs | 83.7g | 54.73g | 10% |
| Copper | 0.148mg | 0.228mg | 9% |
| Phosphorus | 222mg | 163mg | 8% |
| Polyunsaturated fat | 2.1g | 0.942g | 8% |
| Manganese | 0.369mg | 0.547mg | 8% |
| Calories | 383kcal | 288kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 1.7g | 0.271g | 4% |
| Fats | 5.2g | 2.3g | 4% |
| Potassium | 272mg | 179mg | 3% |
| Saturated fat | 1g | 0.328g | 3% |
| Magnesium | 59mg | 46mg | 3% |
| Vitamin B5 | 0.388mg | 0.535mg | 3% |
| Caffeine | 6mg | 2% | |
| Choline | 12.2mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Net carbs | 78g | 54.73g | N/A |
| Sugar | 37.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +460.6% |
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +527.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
