General Mills Cocoa Puffs vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between general Mills Cocoa Puffs and tagliatelle
- Tagliatelle contains less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, vitamin A, folate, and calcium than general Mills Cocoa Puffs.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 220% higher.
- Tagliatelle has 38 times less vitamin A than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 527µg of vitamin A, while tagliatelle has 14µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +398.5% |
| Contains more ZincZinc | +1039.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3664.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +264.5% |
| Contains more Vitamin B3Vitamin B3 | +452.2% |
| Contains more Vitamin B6Vitamin B6 | +1891.4% |
| Contains more Vitamin B12Vitamin B12 | +1706.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.31µg | 220% |
| Iron | 16.7mg | 3.35mg | 167% |
| Vitamin B6 | 1.852mg | 0.093mg | 135% |
| Zinc | 13.9mg | 1.22mg | 115% |
| Vitamin B3 | 18.5mg | 3.35mg | 95% |
| Vitamin B2 | 1.6mg | 0.439mg | 89% |
| Vitamin B1 | 1.4mg | 0.705mg | 58% |
| Vitamin A | 527µg | 14µg | 57% |
| Folate | 370µg | 176µg | 49% |
| Calcium | 370mg | 15mg | 36% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.7g | 23% | |
| Sodium | 564mg | 26mg | 23% |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Selenium | 6.5µg | 12% | |
| Protein | 5.6g | 11.31g | 11% |
| Carbs | 83.7g | 54.73g | 10% |
| Copper | 0.148mg | 0.228mg | 9% |
| Phosphorus | 222mg | 163mg | 8% |
| Manganese | 0.369mg | 0.547mg | 8% |
| Polyunsaturated fat | 2.1g | 0.942g | 8% |
| Calories | 383kcal | 288kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fats | 5.2g | 2.3g | 4% |
| Monounsaturated fat | 1.7g | 0.271g | 4% |
| Magnesium | 59mg | 46mg | 3% |
| Potassium | 272mg | 179mg | 3% |
| Vitamin B5 | 0.388mg | 0.535mg | 3% |
| Saturated fat | 1g | 0.328g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.5g | 3.9g | N/A |
| Calories per 10 g protein | 684kcal | 255kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 3.7 | N/A |
| Net carbs | 78g | 54.73g | N/A |
| Sugar | 37.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +527.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
