General Mills Count Chocula vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between general Mills Count Chocula and chinese cuisine

General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A, while chinese cuisine has more vitamin K.
General Mills Count Chocula covers your daily need for vitamin B12 213% more than chinese cuisine.
General Mills Count Chocula contains 42 times more vitamin B1 than chinese cuisine. While general Mills Count Chocula contains 1.39mg of vitamin B1, chinese cuisine contains only 0.033mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Chinese cuisine

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1581.8%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+1404.5%
Contains more CopperCopper	+202%
Contains more ZincZinc	+826%
Contains more PhosphorusPhosphorus	+192.1%

Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Chinese cuisine

Contains more Vitamin CVitamin C	+91.4%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin AVitamin A	+734.9%
Contains more Vitamin B1Vitamin B1	+4112.1%
Contains more Vitamin B2Vitamin B2	+2809.1%
Contains more Vitamin B3Vitamin B3	+1301.5%
Contains more Vitamin B6Vitamin B6	+1049.1%
Contains more Vitamin B12Vitamin B12	+1064.6%
Contains more FolateFolate	+722.2%

Contains more Vitamin EVitamin E	+32.3%
Contains more Vitamin KVitamin K	+2917.6%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.48µg	213%
Iron	16.7mg	1.11mg	195%
Vitamin B6	1.85mg	0.161mg	130%
Vitamin B2	1.6mg	0.055mg	119%
Zinc	13.89mg	1.5mg	113%
Vitamin B1	1.39mg	0.033mg	113%
Vitamin B3	18.5mg	1.32mg	107%
Folate	370µg	45µg	81%
Vitamin A	526µg	63µg	51%
Vitamin K	1.7µg	51.3µg	41%
Calcium	370mg	22mg	35%
Carbs	84.5g	7.29g	26%
Phosphorus	222mg	76mg	21%
Vitamin D*	148 IU	3 IU	18%
Vitamin D	3.7µg	0.1µg	18%
Omega-3 (ALA)		0.264g	17%
Calories	383kcal	105kcal	14%
Fiber	5g	1.5g	14%
Vitamin C	22.2mg	11.6mg	12%
Copper	0.148mg	0.049mg	11%
Omega-6 (Linoleic acid)		1.803g	11%
Manganese		0.147mg	6%
Cholesterol	0mg	14mg	5%
Magnesium	30mg	15mg	4%
Choline	13.1mg	34.5mg	4%
Polyunsaturated fat	1.6g	2.13g	4%
Protein	5.4g	7.08g	3%
Sodium	488mg	409mg	3%
Monounsaturated fat	2.29g	1.217g	3%
Saturated fat	0.6g	0.978g	2%
Fats	4.69g	5.3g	1%
Potassium	228mg	204mg	1%
Starch		1.82g	1%
Vitamin E	0.62mg	0.82mg	1%
Fructose		0.55g	1%
Protein per 100 calories	1.4g	6.7g	N/A
Calories per 10 g protein	709kcal	148kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.4	N/A
Net carbs	79.5g	5.79g	N/A
Sugar	33.09g	2.41g	N/A
Selenium	6.5µg	6.7µg	0%
Vitamin B5	0.42mg	0.443mg	0%
Trans fat	0.1g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Caffeine	1mg	0mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A