General Mills Count Chocula vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Count Chocula and cocoa Pebbles Cereal

General Mills Count Chocula has more iron, zinc, calcium, vitamin C, phosphorus, and vitamin B12; however, cocoa Pebbles Cereal is higher in vitamin A, copper, and vitamin D*.
General Mills Count Chocula covers your daily iron needs 131% more than cocoa Pebbles Cereal.
General Mills Count Chocula has less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Cocoa Pebbles Cereal

Contains more CalciumCalcium	+1581.8%
Contains more PotassiumPotassium	+18.1%
Contains more IronIron	+169.4%
Contains more ZincZinc	+167.1%
Contains more PhosphorusPhosphorus	+133.7%
Contains less SodiumSodium	-17.8%

Contains more CopperCopper	+102.7%
Contains more SeleniumSelenium	+115.4%

~equal in Magnesium ~31mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+376.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+30.8%

Contains more Vitamin DVitamin D	+86.5%
Contains more Vitamin AVitamin A	+47.5%

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	6.2mg	131%
Zinc	13.89mg	5.2mg	79%
Calcium	370mg	22mg	35%
Vitamin A	526µg	776µg	28%
Vitamin C	22.2mg	0mg	25%
Phosphorus	222mg	95mg	18%
Copper	0.148mg	0.3mg	17%
Vitamin D*	148 IU	276 IU	16%
Vitamin D	3.7µg	6.9µg	16%
Vitamin B12	5.59µg	5.2µg	16%
Fiber	5g	1.6g	14%
Selenium	6.5µg	14µg	14%
Saturated fat	0.6g	3.6g	14%
Vitamin B6	1.85mg	1.7mg	12%
Polyunsaturated fat	1.6g	0.1g	10%
Vitamin B2	1.6mg	1.5mg	8%
Vitamin B3	18.5mg	17.2mg	8%
Vitamin B5	0.42mg		8%
Vitamin B1	1.39mg	1.3mg	7%
Folate	370µg	345µg	6%
Sodium	488mg	594mg	5%
Monounsaturated fat	2.29g	0.2g	5%
Vitamin E	0.62mg	0.13mg	3%
Choline	13.1mg	3.8mg	2%
Calories	383kcal	397kcal	1%
Protein	5.4g	4.8g	1%
Fats	4.69g	4.1g	1%
Potassium	228mg	193mg	1%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	709kcal	827kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	6.5	0.08	N/A
Net carbs	79.5g	84.1g	N/A
Carbs	84.5g	85.7g	0%
Magnesium	30mg	31mg	0%
Sugar	33.09g	35.8g	N/A
Vitamin K	1.7µg	1.3µg	0%
Trans fat	0.1g	0.1g	N/A
Caffeine	1mg	2mg	0%