General Mills Count Chocula vs. Corn chips — In-Depth Nutrition Comparison
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Summary of differences between General Mills Count Chocula and Corn chips
- General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE, while Corn chips has more Vitamin E .
- General Mills Count Chocula covers your daily need of Vitamin B12 233% more than Corn chips.
- General Mills Count Chocula contains 175 times more Vitamin A RAE than Corn chips. While General Mills Count Chocula contains 526µg of Vitamin A RAE, Corn chips contain only 3µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.1%
Contains
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Iron
+1291.7%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+58.3%
Contains
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Zinc
+976.7%
Contains
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Copper
+46.5%
Contains
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Magnesium
+140%
Contains
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Selenium
+16.9%
Equal in Sodium - 514
Contains
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Calcium
+168.1%
Contains
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Iron
+1291.7%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+58.3%
Contains
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Zinc
+976.7%
Contains
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Copper
+46.5%
Contains
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Magnesium
+140%
Contains
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Selenium
+16.9%
Equal in Sodium - 514
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2584.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2857.4%
Contains
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Vitamin B2
+1951.3%
Contains
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Vitamin B3
+2097.1%
Contains
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Vitamin B5
+121.1%
Contains
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Vitamin B6
+1007.8%
Contains
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Folate
+4525%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1066.1%
Contains
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Vitamin K
+270.6%
Contains
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Vitamin A
+2584.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2857.4%
Contains
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Vitamin B2
+1951.3%
Contains
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Vitamin B3
+2097.1%
Contains
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Vitamin B5
+121.1%
Contains
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Vitamin B6
+1007.8%
Contains
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Folate
+4525%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1066.1%
Contains
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Vitamin K
+270.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.5%
Contains
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Water
+76.6%
Contains
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Other
+40.8%
Contains
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Protein
+14.3%
Contains
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Fats
+611.3%
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Carbs
+48.5%
Contains
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Water
+76.6%
Contains
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Other
+40.8%
Contains
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Protein
+14.3%
Contains
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Fats
+611.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.1%
Contains
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+927.4%
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
less
Saturated Fat
-86.1%
Contains
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+927.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 52.9g |
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| Protein | 5.4g | 6.17g |
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| Fats | 4.69g | 33.36g |
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| Carbs | 84.5g | 56.9g |
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| Calories | 383kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 33.09g | 0.27g |
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| Fiber | 5g | 4g |
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| Calcium | 370mg | 138mg |
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| Iron | 16.7mg | 1.2mg |
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| Magnesium | 30mg | 72mg |
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| Phosphorus | 222mg | 194mg |
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| Potassium | 228mg | 144mg |
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| Sodium | 488mg | 514mg |
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| Zinc | 13.89mg | 1.29mg |
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| Copper | 0.148mg | 0.101mg |
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| Manganese | 0.333mg |
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| Selenium | 6.5µg | 7.6µg |
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| Vitamin A | 1852IU | 69IU |
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| Vitamin A RAE | 526µg | 3µg |
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| Vitamin E | 0.62mg | 7.23mg |
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| Vitamin D | 148IU | 0IU |
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| Vitamin D | 3.7µg | 0µg |
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| Vitamin C | 22.2mg | 0mg |
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| Vitamin B1 | 1.39mg | 0.047mg |
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| Vitamin B2 | 1.6mg | 0.078mg |
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| Vitamin B3 | 18.5mg | 0.842mg |
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| Vitamin B5 | 0.42mg | 0.19mg |
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| Vitamin B6 | 1.85mg | 0.167mg |
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| Folate | 370µg | 8µg |
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| Vitamin B12 | 5.59µg | 0µg |
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| Vitamin K | 1.7µg | 6.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Trans Fat | 0.1g | 0.088g |
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| Saturated Fat | 0.6g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.29g | 9.134g |
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| Polyunsaturated fat | 1.6g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
22%
Minerals Daily Need Coverage Score
140%
45%
Comparison summary
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 3.731g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 32.82g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.