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  6. General Mills Count Chocula vs. Corn chips

General Mills Count Chocula vs. Corn chips — In-Depth Nutrition Comparison

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Summary of differences between general Mills Count Chocula and corn chips

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and vitamin A, while corn chips have more vitamin E.
  • General Mills Count Chocula covers your daily need for vitamin B12, 233% more than corn chips.
  • General Mills Count Chocula contains 46 times more folate than corn chips. While general Mills Count Chocula contains 370µg of folate, corn chips contain only 8µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, corn-based, extruded, chips, plain.

Infographic

General Mills Count Chocula vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more CalciumCalcium +168.1%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +1291.7%
Contains more CopperCopper +46.5%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +14.4%
Contains more MagnesiumMagnesium +140%
Contains more SeleniumSelenium +16.9%
~equal in Sodium ~514mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2857.4%
Contains more Vitamin B2Vitamin B2 +1951.3%
Contains more Vitamin B3Vitamin B3 +2097.1%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +1007.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4525%
Contains more Vitamin EVitamin E +1066.1%
Contains more Vitamin KVitamin K +270.6%
~equal in Choline ~12.1mg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Corn chips DV% diff.
Vitamin B12 5.59µg 0µg 233%
Iron 16.7mg 1.2mg 194%
Vitamin B6 1.85mg 0.167mg 129%
Vitamin B2 1.6mg 0.078mg 117%
Zinc 13.89mg 1.29mg 115%
Vitamin B1 1.39mg 0.047mg 112%
Vitamin B3 18.5mg 0.842mg 110%
Polyunsaturated fat 1.6g 16.438g 99%
Folate 370µg 8µg 91%
Vitamin A 526µg 3µg 58%
Vitamin E 0.62mg 7.23mg 44%
Fats 4.69g 33.36g 44%
Vitamin C 22.2mg 0mg 25%
Calcium 370mg 138mg 23%
Starch 51.36g 21%
Vitamin D 3.7µg 0µg 19%
Vitamin D 148IU 0IU 19%
Saturated fat 0.6g 4.331g 17%
Monounsaturated fat 2.29g 9.134g 17%
Manganese 0.333mg 14%
Magnesium 30mg 72mg 10%
Carbs 84.5g 56.9g 9%
Calories 383kcal 538kcal 8%
Vitamin B5 0.42mg 0.19mg 5%
Copper 0.148mg 0.101mg 5%
Phosphorus 222mg 194mg 4%
Vitamin K 1.7µg 6.3µg 4%
Fiber 5g 4g 4%
Selenium 6.5µg 7.6µg 2%
Protein 5.4g 6.17g 2%
Potassium 228mg 144mg 2%
Sodium 488mg 514mg 1%
Net carbs 79.5g 52.9g N/A
Sugar 33.09g 0.27g N/A
Trans fat 0.1g 0.088g N/A
Choline 13.1mg 12.1mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +48.5%
Contains more WaterWater +76.6%
Contains more OtherOther +40.8%
Contains more ProteinProtein +14.3%
Contains more FatsFats +611.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +298.9%
Contains more Poly. FatPolyunsaturated fat +927.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.