General Mills Count Chocula vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and kellogg's Corn Flakes

General Mills Count Chocula is richer in zinc, calcium, vitamin B12, phosphorus, fiber, fats, and vitamin B2, while kellogg's Corn Flakes are higher in iron and copper.
Kellogg's Corn Flakes cover your daily iron needs 153% more than general Mills Count Chocula.
General Mills Count Chocula has 74 times more calcium than kellogg's Corn Flakes. General Mills Count Chocula has 370mg of calcium, while kellogg's Corn Flakes have 5mg.
General Mills Count Chocula is lower in sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Corn Flakes

Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+35.7%
Contains more ZincZinc	+1289%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-33.1%

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+27.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Corn Flakes

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B5Vitamin B5	+83.4%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~490µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	28.9mg	153%
Zinc	13.89mg	1mg	117%
Calcium	370mg	5mg	37%
Vitamin B12	5.59µg	5µg	25%
Phosphorus	222mg	102mg	17%
Sodium	488mg	729mg	10%
Polyunsaturated fat	1.6g	0.196g	9%
Fats	4.69g	0.4g	7%
Fiber	5g	3.3g	7%
Manganese		0.168mg	7%
Copper	0.148mg	0.198mg	6%
Vitamin B2	1.6mg	1.52mg	6%
Monounsaturated fat	2.29g	0.067g	6%
Vitamin B6	1.85mg	1.79mg	5%
Protein	5.4g	7.5g	4%
Vitamin A	526µg	490µg	4%
Vitamin B1	1.39mg	1.34mg	4%
Vitamin B3	18.5mg	17.9mg	4%
Vitamin B5	0.42mg	0.229mg	4%
Vitamin E	0.62mg	0.12mg	3%
Selenium	6.5µg	8.3µg	3%
Folate	370µg	357µg	3%
Magnesium	30mg	39mg	2%
Potassium	228mg	168mg	2%
Saturated fat	0.6g	0.116g	2%
Calories	383kcal	357kcal	1%
Vitamin C	22.2mg	21mg	1%
Vitamin D*	148 IU	143 IU	1%
Vitamin D	3.7µg	3.6µg	1%
Vitamin K	1.7µg	0µg	1%
Choline	13.1mg	8.7mg	1%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	709kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	6.5	2.3	N/A
Net carbs	79.5g	80.8g	N/A
Carbs	84.5g	84.1g	0%
Sugar	33.09g	9.5g	N/A
Trans fat	0.1g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%
Caffeine	1mg	0mg	0%