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  6. General Mills Count Chocula vs. Kellogg's Honey Smacks Cereal

General Mills Count Chocula vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between General Mills Count Chocula and Kellogg's Honey Smacks Cereal

  • General Mills Count Chocula is higher in Iron, Zinc, Calcium, Monounsaturated Fat, and Polyunsaturated fat, however, Kellogg's Honey Smacks Cereal is richer in Selenium, Magnesium, and Copper.
  • General Mills Count Chocula's daily need coverage for Iron is 190% higher.
  • General Mills Count Chocula has 26 times more Calcium than Kellogg's Honey Smacks Cereal. While General Mills Count Chocula has 370mg of Calcium, Kellogg's Honey Smacks Cereal has only 14mg.
  • Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

General Mills Count Chocula vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +2542.9%
Contains more Iron +1013.3%
Contains more Potassium +24.6%
Contains more Zinc +717.1%
Contains more Magnesium +96.7%
Contains less Sodium -70.9%
Contains more Copper +31.8%
Contains more Selenium +347.7%
Equal in Phosphorus - 213
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +2542.9%
Contains more Iron +1013.3%
Contains more Potassium +24.6%
Contains more Zinc +717.1%
Contains more Magnesium +96.7%
Contains less Sodium -70.9%
Contains more Copper +31.8%
Contains more Selenium +347.7%
Equal in Phosphorus - 213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
4
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +51.2%
Contains more Vitamin K +64.7%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +51.2%
Contains more Vitamin K +64.7%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +113.2%
Contains more Other +402.9%
Contains more Water +53.4%
Equal in Protein - 5.7
Equal in Carbs - 88.5
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +113.2%
Contains more Other +402.9%
Contains more Water +53.4%
Equal in Protein - 5.7
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +220%
Contains less Saturated Fat -16.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +220%
Contains less Saturated Fat -16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Kellogg's Honey Smacks Cereal Opinion
Net carbs 79.5g 83.5g Kellogg's Honey Smacks Cereal
Protein 5.4g 5.7g Kellogg's Honey Smacks Cereal
Fats 4.69g 2.2g General Mills Count Chocula
Carbs 84.5g 88.5g Kellogg's Honey Smacks Cereal
Calories 383kcal 380kcal General Mills Count Chocula
Sugar 33.09g 56.2g General Mills Count Chocula
Fiber 5g 5g
Calcium 370mg 14mg General Mills Count Chocula
Iron 16.7mg 1.5mg General Mills Count Chocula
Magnesium 30mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 222mg 213mg General Mills Count Chocula
Potassium 228mg 183mg General Mills Count Chocula
Sodium 488mg 142mg Kellogg's Honey Smacks Cereal
Zinc 13.89mg 1.7mg General Mills Count Chocula
Copper 0.148mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 6.5µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1852IU
Vitamin A RAE 526µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.62mg 0.41mg General Mills Count Chocula
Vitamin D 148IU 148IU
Vitamin D 3.7µg 3.7µg
Vitamin C 22.2mg 22mg General Mills Count Chocula
Vitamin B1 1.39mg 1.39mg
Vitamin B2 1.6mg 1.57mg General Mills Count Chocula
Vitamin B3 18.5mg 18.5mg
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 1.85mg
Folate 370µg 370µg
Vitamin B12 5.59µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 1.7µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.1g 0.5g General Mills Count Chocula
Saturated Fat 0.6g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 2.29g 0.4g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.5g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 23.11g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.