General Mills Count Chocula vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and kellogg's Honey Smacks Cereal

General Mills Count Chocula is higher in iron, zinc, and calcium; however, kellogg's Honey Smacks Cereal is richer in selenium, magnesium, and copper.
General Mills Count Chocula's daily need coverage for iron is 190% higher.
General Mills Count Chocula has 26 times more calcium than kellogg's Honey Smacks Cereal. While general Mills Count Chocula has 370mg of calcium, kellogg's Honey Smacks Cereal has only 14mg.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+2542.9%
Contains more PotassiumPotassium	+24.6%
Contains more IronIron	+1013.3%
Contains more ZincZinc	+717.1%

Contains more MagnesiumMagnesium	+96.7%
Contains more CopperCopper	+31.8%
Contains less SodiumSodium	-70.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+347.7%

~equal in Phosphorus ~213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Kellogg's Honey Smacks Cereal

Contains more Vitamin EVitamin E	+51.2%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K

+64.7%

~equal in Vitamin C ~22mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~556µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	1.5mg	190%
Zinc	13.89mg	1.7mg	111%
Manganese		1.895mg	82%
Selenium	6.5µg	29.1µg	41%
Calcium	370mg	14mg	36%
Sodium	488mg	142mg	15%
Vitamin B5	0.42mg		8%
Magnesium	30mg	59mg	7%
Polyunsaturated fat	1.6g	0.5g	7%
Copper	0.148mg	0.195mg	5%
Monounsaturated fat	2.29g	0.4g	5%
Fats	4.69g	2.2g	4%
Vitamin A	526µg	556µg	3%
Vitamin B2	1.6mg	1.57mg	2%
Protein	5.4g	5.7g	1%
Carbs	84.5g	88.5g	1%
Potassium	228mg	183mg	1%
Phosphorus	222mg	213mg	1%
Vitamin E	0.62mg	0.41mg	1%
Vitamin K	1.7µg	2.8µg	1%
Calories	383kcal	380kcal	0%
Protein per 100 calories	1.4g	1.5g	N/A
Calories per 10 g protein	709kcal	667kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6.5	1.8	N/A
Vitamin C	22.2mg	22mg	0%
Net carbs	79.5g	83.5g	N/A
Vitamin D*	148 IU	148 IU	0%
Vitamin D	3.7µg	3.7µg	0%
Sugar	33.09g	56.2g	N/A
Fiber	5g	5g	0%
Vitamin B1	1.39mg	1.39mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.85mg	1.85mg	0%
Vitamin B12	5.59µg	5.6µg	0%
Folate	370µg	370µg	0%
Trans fat	0.1g	0.5g	N/A
Choline	13.1mg	15.6mg	0%
Saturated fat	0.6g	0.5g	0%
Caffeine	1mg	0mg	0%