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  6. General Mills Count Chocula vs. Potato sticks

General Mills Count Chocula vs. Potato sticks — In-Depth Nutrition Comparison

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A recap on differences between General Mills Count Chocula and Potato sticks

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE, however, Potato sticks are higher in Vitamin E .
  • General Mills Count Chocula covers your daily Vitamin B12 needs 233% more than Potato sticks.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, potato sticks.

Infographic

General Mills Count Chocula vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
5
:
5
Potato sticks
Potato sticks
Contains more Calcium +1955.6%
Contains more Iron +635.7%
Contains more Phosphorus +29.1%
Contains less Sodium -22.9%
Contains more Zinc +1303%
Contains more Magnesium +113.3%
Contains more Potassium +442.5%
Contains more Copper +112.8%
Contains more Selenium +24.6%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Contains more Calcium +1955.6%
Contains more Iron +635.7%
Contains more Phosphorus +29.1%
Contains less Sodium -22.9%
Contains more Zinc +1303%
Contains more Magnesium +113.3%
Contains more Potassium +442.5%
Contains more Copper +112.8%
Contains more Selenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
9
:
3
Potato sticks
Potato sticks
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1369.4%
Contains more Vitamin C +113.1%
Contains more Vitamin K +1200%
Equal in Vitamin B5 - 0.403
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1369.4%
Contains more Vitamin C +113.1%
Contains more Vitamin K +1200%
Equal in Vitamin B5 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Potato sticks
Potato sticks
Contains more Carbs +58.5%
Contains more Protein +24.1%
Contains more Fats +633.5%
Contains more Water +16.4%
Equal in Other - 3.4
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more Carbs +58.5%
Contains more Protein +24.1%
Contains more Fats +633.5%
Contains more Water +16.4%
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Potato sticks
Potato sticks
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +1018.8%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +1018.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Potato sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Potato sticks Opinion
Net carbs 79.5g 49.9g General Mills Count Chocula
Protein 5.4g 6.7g Potato sticks
Fats 4.69g 34.4g Potato sticks
Carbs 84.5g 53.3g General Mills Count Chocula
Calories 383kcal 522kcal Potato sticks
Sugar 33.09g 0.22g Potato sticks
Fiber 5g 3.4g General Mills Count Chocula
Calcium 370mg 18mg General Mills Count Chocula
Iron 16.7mg 2.27mg General Mills Count Chocula
Magnesium 30mg 64mg Potato sticks
Phosphorus 222mg 172mg General Mills Count Chocula
Potassium 228mg 1237mg Potato sticks
Sodium 488mg 633mg General Mills Count Chocula
Zinc 13.89mg 0.99mg General Mills Count Chocula
Copper 0.148mg 0.315mg Potato sticks
Manganese 0.423mg Potato sticks
Selenium 6.5µg 8.1µg Potato sticks
Vitamin A 1852IU 0IU General Mills Count Chocula
Vitamin A RAE 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg 9.11mg Potato sticks
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 47.3mg Potato sticks
Vitamin B1 1.39mg 0.096mg General Mills Count Chocula
Vitamin B2 1.6mg 0.116mg General Mills Count Chocula
Vitamin B3 18.5mg 4.785mg General Mills Count Chocula
Vitamin B5 0.42mg 0.403mg General Mills Count Chocula
Vitamin B6 1.85mg 0.32mg General Mills Count Chocula
Folate 370µg 40µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 22.1µg Potato sticks
Trans Fat 0.1g Potato sticks
Saturated Fat 0.6g 8.88g General Mills Count Chocula
Monounsaturated Fat 2.29g 6.16g Potato sticks
Polyunsaturated fat 1.6g 17.9g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Potato sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
55%
Potato sticks
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
63%
Potato sticks

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 32.87g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 8.28g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.