General Mills Count Chocula vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Count Chocula and potato sticks
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and folate; however, potato sticks are higher in vitamin E.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than potato sticks.
- Potato sticks contain 14 times less vitamin B1 than general Mills Count Chocula. General Mills Count Chocula contains 1.39mg of vitamin B1, while potato sticks contain 0.096mg.
- General Mills Count Chocula has less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1955.6% |
| Contains more IronIron | +635.7% |
| Contains more ZincZinc | +1303% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -22.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +442.5% |
| Contains more CopperCopper | +112.8% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1347.9% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 2.27mg | 180% |
| Vitamin B6 | 1.85mg | 0.32mg | 118% |
| Zinc | 13.89mg | 0.99mg | 117% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Polyunsaturated fat | 1.6g | 17.9g | 109% |
| Vitamin B1 | 1.39mg | 0.096mg | 108% |
| Vitamin B3 | 18.5mg | 4.785mg | 86% |
| Folate | 370µg | 40µg | 83% |
| Vitamin A | 526µg | 0µg | 58% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Fats | 4.69g | 34.4g | 46% |
| Saturated fat | 0.6g | 8.88g | 38% |
| Calcium | 370mg | 18mg | 35% |
| Potassium | 228mg | 1237mg | 30% |
| Vitamin C | 22.2mg | 47.3mg | 28% |
| Copper | 0.148mg | 0.315mg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 1.7µg | 22.1µg | 17% |
| Monounsaturated fat | 2.29g | 6.16g | 10% |
| Carbs | 84.5g | 53.3g | 10% |
| Magnesium | 30mg | 64mg | 8% |
| Calories | 383kcal | 522kcal | 7% |
| Phosphorus | 222mg | 172mg | 7% |
| Sodium | 488mg | 633mg | 6% |
| Fiber | 5g | 3.4g | 6% |
| Choline | 13.1mg | 34.9mg | 4% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Protein | 5.4g | 6.7g | 3% |
| Net carbs | 79.5g | 49.9g | N/A |
| Sugar | 33.09g | 0.22g | N/A |
| Vitamin B5 | 0.42mg | 0.403mg | 0% |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +633.5% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +169% |
| Contains more Poly. FatPolyunsaturated fat | +1018.8% |
