General Mills Count Chocula vs. Potato sticks — In-Depth Nutrition Comparison
Compare
A recap on the differences between general Mills Count Chocula and potato sticks
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, potato sticks are higher in vitamin E.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than potato sticks.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, potato sticks.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1955.6% |
| Contains more IronIron | +635.7% |
| Contains more ZincZinc | +1303% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -22.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +442.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1347.9% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 2.27mg | 180% |
| Vitamin B6 | 1.85mg | 0.32mg | 118% |
| Zinc | 13.89mg | 0.99mg | 117% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Polyunsaturated fat | 1.6g | 17.9g | 109% |
| Vitamin B1 | 1.39mg | 0.096mg | 108% |
| Vitamin B3 | 18.5mg | 4.785mg | 86% |
| Folate | 370µg | 40µg | 83% |
| Vitamin A | 526µg | 0µg | 58% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Fats | 4.69g | 34.4g | 46% |
| Saturated fat | 0.6g | 8.88g | 38% |
| Calcium | 370mg | 18mg | 35% |
| Potassium | 228mg | 1237mg | 30% |
| Vitamin C | 22.2mg | 47.3mg | 28% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Copper | 0.148mg | 0.315mg | 19% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 1.7µg | 22.1µg | 17% |
| Carbs | 84.5g | 53.3g | 10% |
| Monounsaturated fat | 2.29g | 6.16g | 10% |
| Magnesium | 30mg | 64mg | 8% |
| Calories | 383kcal | 522kcal | 7% |
| Phosphorus | 222mg | 172mg | 7% |
| Fiber | 5g | 3.4g | 6% |
| Sodium | 488mg | 633mg | 6% |
| Choline | 13.1mg | 34.9mg | 4% |
| Protein | 5.4g | 6.7g | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 709kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.7 | N/A |
| Net carbs | 79.5g | 49.9g | N/A |
| Sugar | 33.09g | 0.22g | N/A |
| Vitamin B5 | 0.42mg | 0.403mg | 0% |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +633.5% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +169% |
| Contains more Poly. FatPolyunsaturated fat | +1018.8% |
