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  6. General Mills Count Chocula vs. Tortilla

General Mills Count Chocula vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between General Mills Count Chocula and Tortilla

  • General Mills Count Chocula has more Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Calcium, and Vitamin C, while Tortilla has more Selenium.
  • General Mills Count Chocula covers your daily need of Iron 161% more than Tortilla.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

General Mills Count Chocula vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
3
Tortilla
Tortilla
Contains more Calcium +428.6%
Contains more Iron +338.3%
Contains more Magnesium +57.9%
Contains more Phosphorus +52.1%
Contains more Potassium +117.1%
Contains more Zinc +4240.6%
Contains more Copper +45.1%
Contains more Selenium +155.4%
Equal in Sodium - 482
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +428.6%
Contains more Iron +338.3%
Contains more Magnesium +57.9%
Contains more Phosphorus +52.1%
Contains more Potassium +117.1%
Contains more Zinc +4240.6%
Contains more Copper +45.1%
Contains more Selenium +155.4%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
12
:
0
Tortilla
Tortilla
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +325%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.7%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +2983.3%
Contains more Folate +277.6%
Contains more Vitamin K +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Tortilla
Tortilla
Contains more Fats +393.7%
Contains more Carbs +69.2%
Contains more Other +88.2%
Contains more Protein +34.8%
Contains more Water +2014.3%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +393.7%
Contains more Carbs +69.2%
Contains more Other +88.2%
Contains more Protein +34.8%
Contains more Water +2014.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +1137.8%
Contains more Polyunsaturated fat +309.2%
Contains less Saturated Fat -50.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +1137.8%
Contains more Polyunsaturated fat +309.2%
Contains less Saturated Fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Tortilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Tortilla Opinion
Net carbs 79.5g 47.54g General Mills Count Chocula
Protein 5.4g 7.28g Tortilla
Fats 4.69g 0.95g General Mills Count Chocula
Carbs 84.5g 49.94g General Mills Count Chocula
Calories 383kcal 237kcal General Mills Count Chocula
Starch 43.02g Tortilla
Sugar 33.09g 2.75g Tortilla
Fiber 5g 2.4g General Mills Count Chocula
Calcium 370mg 70mg General Mills Count Chocula
Iron 16.7mg 3.81mg General Mills Count Chocula
Magnesium 30mg 19mg General Mills Count Chocula
Phosphorus 222mg 146mg General Mills Count Chocula
Potassium 228mg 105mg General Mills Count Chocula
Sodium 488mg 482mg Tortilla
Zinc 13.89mg 0.32mg General Mills Count Chocula
Copper 0.148mg 0.102mg General Mills Count Chocula
Manganese 0.268mg Tortilla
Selenium 6.5µg 16.6µg Tortilla
Vitamin A 1852IU General Mills Count Chocula
Vitamin A RAE 526µg General Mills Count Chocula
Vitamin E 0.62mg 0.19mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.37mg General Mills Count Chocula
Vitamin B2 1.6mg 0.114mg General Mills Count Chocula
Vitamin B3 18.5mg 4.125mg General Mills Count Chocula
Vitamin B5 0.42mg 0.17mg General Mills Count Chocula
Vitamin B6 1.85mg 0.06mg General Mills Count Chocula
Folate 370µg 98µg General Mills Count Chocula
Vitamin B12 5.59µg General Mills Count Chocula
Vitamin K 1.7µg 0.4µg General Mills Count Chocula
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Trans Fat 0.1g Tortilla
Saturated Fat 0.6g 0.296g Tortilla
Monounsaturated Fat 2.29g 0.185g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.391g General Mills Count Chocula
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
25%
Tortilla
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 30.34g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 52)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.