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  6. General Mills Franken Berry vs. Prawn crackers (Shrimp chips)

General Mills Franken Berry vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and Prawn crackers (Shrimp chips) different?

  • General Mills Franken Berry is higher than Prawn crackers (Shrimp chips) in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, Vitamin A RAE, and Calcium.
  • General Mills Franken Berry covers your daily need of Vitamin B12 187% more than Prawn crackers (Shrimp chips).

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, shrimp cracker types were used in this article.

Infographic

General Mills Franken Berry vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1415%
Contains more Iron +612%
Contains less Sodium -19.8%
Contains more Zinc +725.4%
Contains more Magnesium +200%
Contains more Potassium +18.4%
Contains more Copper +71.3%
Contains more Selenium +67.2%
Equal in Phosphorus - 191
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1415%
Contains more Iron +612%
Contains less Sodium -19.8%
Contains more Zinc +725.4%
Contains more Magnesium +200%
Contains more Potassium +18.4%
Contains more Copper +71.3%
Contains more Selenium +67.2%
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B6 +599.1%
Contains more Folate +1217.4%
Contains more Vitamin B12 +22400%
Contains more Vitamin E +326%
Contains more Vitamin K +966.7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B6 +599.1%
Contains more Folate +1217.4%
Contains more Vitamin B12 +22400%
Contains more Vitamin E +326%
Contains more Vitamin K +966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +44.5%
Contains more Other +26%
Contains more Protein +29.8%
Contains more Fats +315.3%
Contains more Water +619.6%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +44.5%
Contains more Other +26%
Contains more Protein +29.8%
Contains more Fats +315.3%
Contains more Water +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +282.6%
Contains more Polyunsaturated fat +185.7%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +282.6%
Contains more Polyunsaturated fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Prawn crackers (Shrimp chips) Opinion
Net carbs 81.2g 53.49g General Mills Franken Berry
Protein 5.5g 7.14g Prawn crackers (Shrimp chips)
Fats 4.3g 17.86g Prawn crackers (Shrimp chips)
Carbs 85.4g 59.09g General Mills Franken Berry
Calories 386kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 27.29g 21.43g Prawn crackers (Shrimp chips)
Fiber 4.2g 5.6g Prawn crackers (Shrimp chips)
Calcium 303mg 20mg General Mills Franken Berry
Iron 13.6mg 1.91mg General Mills Franken Berry
Magnesium 24mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 182mg 191mg Prawn crackers (Shrimp chips)
Potassium 163mg 193mg Prawn crackers (Shrimp chips)
Sodium 458mg 571mg General Mills Franken Berry
Zinc 11.39mg 1.38mg General Mills Franken Berry
Copper 0.129mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 19.8µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1515IU 0IU General Mills Franken Berry
Vitamin A RAE 420µg 0µg General Mills Franken Berry
Vitamin E 0.77mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.264mg General Mills Franken Berry
Vitamin B2 1.29mg 0.091mg General Mills Franken Berry
Vitamin B3 15.19mg 2.631mg General Mills Franken Berry
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.51mg 0.216mg General Mills Franken Berry
Folate 303µg 23µg General Mills Franken Berry
Vitamin B12 4.5µg 0.02µg General Mills Franken Berry
Vitamin K 1.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg General Mills Franken Berry
Trans Fat 0g 0.066g General Mills Franken Berry
Saturated Fat 0.5g 5.357g General Mills Franken Berry
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 2.09g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.39g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.