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  6. General Mills Franken Berry vs. Prawn crackers (Shrimp chips)

General Mills Franken Berry vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are general Mills Franken Berry and prawn crackers (Shrimp chips) different?

  • General Mills Franken Berry is higher than prawn crackers (Shrimp chips) in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, vitamin A, and calcium.
  • General Mills Franken Berry covers your daily need for vitamin B12 187% more than prawn crackers (Shrimp chips).

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, shrimp cracker types were used in this article.

Infographic

General Mills Franken Berry vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +1415%
Contains more IronIron +612%
Contains more ZincZinc +725.4%
Contains less SodiumSodium -19.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +71.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.2%
~equal in Phosphorus ~191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +1317.6%
Contains more Vitamin B3Vitamin B3 +477.3%
Contains more Vitamin B6Vitamin B6 +599.1%
Contains more Vitamin B12Vitamin B12 +22400%
Contains more FolateFolate +1217.4%
Contains more Vitamin EVitamin E +326%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +966.7%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 4.5µg 0.02µg 187%
Iron 13.6mg 1.91mg 146%
Vitamin B6 1.51mg 0.216mg 100%
Manganese 2.14mg 93%
Vitamin B2 1.29mg 0.091mg 92%
Zinc 11.39mg 1.38mg 91%
Vitamin B3 15.19mg 2.631mg 78%
Vitamin B1 1.1mg 0.264mg 70%
Folate 303µg 23µg 70%
Vitamin A 420µg 0µg 47%
Calcium 303mg 20mg 28%
Selenium 19.8µg 33.1µg 24%
Saturated fat 0.5g 5.357g 22%
Fats 4.3g 17.86g 21%
Vitamin C 18.2mg 0mg 20%
Vitamin E 0.77mg 3.28mg 17%
Polyunsaturated fat 1.39g 3.971g 17%
Vitamin D* 121 IU 0 IU 15%
Vitamin D 3µg 0µg 15%
Monounsaturated fat 2.09g 7.997g 15%
Starch 30.36g 12%
Magnesium 24mg 72mg 11%
Copper 0.129mg 0.221mg 10%
Vitamin K 1.2µg 12.8µg 10%
Carbs 85.4g 59.09g 9%
Fiber 4.2g 5.6g 6%
Vitamin B5 0.321mg 6%
Sodium 458mg 571mg 5%
Protein 5.5g 7.14g 3%
Calories 386kcal 426kcal 2%
Cholesterol 0mg 2mg 1%
Potassium 163mg 193mg 1%
Phosphorus 182mg 191mg 1%
Choline 10.9mg 17.6mg 1%
Protein per 100 calories 1.4g 1.7g N/A
Calories per 10 g protein 702kcal 597kcal N/A
Weight per 100 calories 26g 23g N/A
Unsaturated / Saturated Fat ratio 7 2.2 N/A
Net carbs 81.2g 53.49g N/A
Sugar 27.29g 21.43g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +29.8%
Contains more FatsFats +315.3%
Contains more WaterWater +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +282.6%
Contains more Poly. FatPolyunsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.