General Mills Trix Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between General Mills Trix Cereal and Kellogg's Frosted Flakes Cereal?
- General Mills Trix Cereal is higher in Zinc, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B2, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, and Vitamin B1.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 142% more.
- Kellogg's Frosted Flakes Cereal contains 104 times less Calcium than General Mills Trix Cereal. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Frosted Flakes Cereal contains 3mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10333.3%
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Magnesium
+212.5%
Contains
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Phosphorus
+300%
Contains
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Potassium
+113.2%
Contains
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Zinc
+9300%
Contains
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Copper
+200%
Contains
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Selenium
+97%
Contains
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Iron
+58.1%
Equal in Sodium - 468
Contains
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Calcium
+10333.3%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+300%
Contains
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Potassium
+113.2%
Contains
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Zinc
+9300%
Contains
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Copper
+200%
Contains
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Selenium
+97%
Contains
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Iron
+58.1%
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.4%
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Vitamin E
+614.3%
Contains
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Vitamin K
+550%
Contains
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Vitamin D
+51.6%
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Vitamin C
+28.7%
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Vitamin B1
+18.9%
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Vitamin B3
+47.2%
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Vitamin B6
+63.9%
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Vitamin B12
+72.7%
Equal in Vitamin B2 - 1.73
Equal in Folate - 382
Contains
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Vitamin A
+50.4%
Contains
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Vitamin E
+614.3%
Contains
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Vitamin K
+550%
Contains
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Vitamin D
+51.6%
Contains
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Vitamin C
+28.7%
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B3
+47.2%
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Vitamin B6
+63.9%
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Vitamin B12
+72.7%
Equal in Vitamin B2 - 1.73
Equal in Folate - 382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.7%
Contains
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Fats
+125.6%
Contains
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Other
+229.6%
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Water
+121.2%
Equal in Carbs - 89.2
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+23.7%
Contains
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Fats
+125.6%
Contains
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Other
+229.6%
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Water
+121.2%
Equal in Carbs - 89.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+575.5%
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Polyunsaturated fat
+107.8%
Equal in Saturated Fat - 0.451
Saturated Fat:
0.5 g
Monounsaturated Fat:
1.79 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
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Monounsaturated Fat
+575.5%
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Polyunsaturated fat
+107.8%
Equal in Saturated Fat - 0.451
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 82.29g | 87g | |
Protein | 4.9g | 3.96g | |
Fats | 3.79g | 1.68g | |
Carbs | 86.19g | 89.2g | |
Calories | 384kcal | 369kcal | |
Starch | 46.1g | ||
Fructose | 1.67g | ||
Sugar | 32g | 35.43g | |
Fiber | 3.9g | 2.2g | |
Calcium | 313mg | 3mg | |
Iron | 16.89mg | 26.7mg | |
Magnesium | 25mg | 8mg | |
Phosphorus | 188mg | 47mg | |
Potassium | 162mg | 76mg | |
Sodium | 500mg | 468mg | |
Zinc | 14.1mg | 0.15mg | |
Copper | 0.117mg | 0.039mg | |
Manganese | 0.055mg | ||
Selenium | 6.5µg | 3.3µg | |
Vitamin A | 2344IU | 1559IU | |
Vitamin A RAE | 669µg | 450µg | |
Vitamin E | 0.5mg | 0.07mg | |
Vitamin D | 125IU | 188IU | |
Vitamin D | 3.1µg | 4.7µg | |
Vitamin C | 18.8mg | 24.2mg | |
Vitamin B1 | 1.6mg | 1.903mg | |
Vitamin B2 | 1.89mg | 1.73mg | |
Vitamin B3 | 18.79mg | 27.667mg | |
Vitamin B5 | 0.215mg | ||
Vitamin B6 | 2.18mg | 3.573mg | |
Folate | 375µg | 382µg | |
Vitamin B12 | 4.69µg | 8.1µg | |
Vitamin K | 1.3µg | 0.2µg | |
Tryptophan | 0.028mg | ||
Threonine | 0.13mg | ||
Isoleucine | 0.149mg | ||
Leucine | 0.633mg | ||
Lysine | 0.028mg | ||
Methionine | 0.065mg | ||
Phenylalanine | 0.223mg | ||
Valine | 0.195mg | ||
Histidine | 0.112mg | ||
Saturated Fat | 0.5g | 0.451g | |
Omega-3 - EPA | 0g | 0.008g | |
Monounsaturated Fat | 1.79g | 0.265g | |
Polyunsaturated fat | 1.39g | 0.669g | |
Omega-6 - Linoleic acid | 0.629g | ||
Omega-3 - ALA | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
321%
Minerals Daily Need Coverage Score
136%
114%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Trix Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)