General Mills Trix Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between General Mills Trix Cereal and Kellogg's Frosted Flakes Cereal?
- General Mills Trix Cereal is higher in Zinc, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B2, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, and Vitamin B1.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 142% more.
- Kellogg's Frosted Flakes Cereal contains 104 times less Calcium than General Mills Trix Cereal. General Mills Trix Cereal contains 313mg of Calcium, while Kellogg's Frosted Flakes Cereal contains 3mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +10333.3% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +97% |
| Contains more IronIron | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.4% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +463.2% |
| Contains more Vitamin CVitamin C | +28.7% |
| Contains more Vitamin DVitamin D | +51.6% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +125.6% |
| Contains more OtherOther | +229.6% |
| Contains more WaterWater | +121.2% |
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated Fat | +575.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
~equal in
Saturated Fat
~0.451g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 369kcal |
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| Protein | 4.9g | 3.96g |
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| Fats | 3.79g | 1.68g |
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| Vitamin C | 18.8mg | 24.2mg |
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| Net carbs | 82.29g | 87g |
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| Carbs | 86.19g | 89.2g |
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| Vitamin D | 125IU | 188IU |
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| Magnesium | 25mg | 8mg |
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| Calcium | 313mg | 3mg |
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| Potassium | 162mg | 76mg |
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| Iron | 16.89mg | 26.7mg |
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| Sugar | 32g | 35.43g |
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| Fiber | 3.9g | 2.2g |
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| Copper | 0.117mg | 0.039mg |
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| Zinc | 14.1mg | 0.15mg |
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| Starch | 46.1g |
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| Phosphorus | 188mg | 47mg |
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| Sodium | 500mg | 468mg |
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| Vitamin A | 2344IU | 1559IU |
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| Vitamin A RAE | 669µg | 450µg |
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| Vitamin E | 0.5mg | 0.07mg |
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| Vitamin D | 3.1µg | 4.7µg |
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| Manganese | 0.055mg |
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| Selenium | 6.5µg | 3.3µg |
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| Vitamin B1 | 1.6mg | 1.903mg |
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| Vitamin B2 | 1.89mg | 1.73mg |
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| Vitamin B3 | 18.79mg | 27.667mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 2.18mg | 3.573mg |
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| Vitamin B12 | 4.69µg | 8.1µg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Folate | 375µg | 382µg |
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| Choline | 10.7mg | 1.9mg |
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| Saturated Fat | 0.5g | 0.451g |
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| Monounsaturated Fat | 1.79g | 0.265g |
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| Polyunsaturated fat | 1.39g | 0.669g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.149mg |
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| Leucine | 0.633mg |
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| Lysine | 0.028mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.223mg |
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| Valine | 0.195mg |
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| Histidine | 0.112mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
296%
Minerals Daily Need Coverage Score
136%
114%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Trix Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.