General Mills Trix Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between general Mills Trix Cereal and pretzels
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, and folate in general Mills Trix Cereal is higher than in pretzels.
- General Mills Trix Cereal covers your daily vitamin B12 needs 195% more than pretzels.
- General Mills Trix Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +769.4% |
| Contains more IronIron | +911.4% |
| Contains more ZincZinc | +1558.8% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +125.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +1790% |
| Contains more Vitamin B3Vitamin B3 | +878.6% |
| Contains more Vitamin B6Vitamin B6 | +1779.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +351.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 1.67mg | 190% |
| Vitamin B6 | 2.18mg | 0.116mg | 159% |
| Vitamin B2 | 1.89mg | 0.1mg | 138% |
| Zinc | 14.1mg | 0.85mg | 120% |
| Vitamin B1 | 1.6mg | 0.18mg | 118% |
| Vitamin B3 | 18.79mg | 1.92mg | 105% |
| Manganese | 1.789mg | 78% | |
| Vitamin A | 669µg | 0µg | 74% |
| Folate | 375µg | 83µg | 73% |
| Sodium | 500mg | 1715mg | 53% |
| Calcium | 313mg | 36mg | 28% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D* | 125 IU | 16% | |
| Vitamin D | 3.1µg | 16% | |
| Copper | 0.117mg | 0.264mg | 16% |
| Phosphorus | 188mg | 113mg | 11% |
| Protein | 4.9g | 9.1g | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Fiber | 3.9g | 2.8g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 86.19g | 79.2g | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Choline | 10.7mg | 2% | |
| Selenium | 6.5µg | 5.8µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 0.5g | 0.75g | 1% |
| Monounsaturated fat | 1.79g | 1.36g | 1% |
| Polyunsaturated fat | 1.39g | 1.22g | 1% |
| Calories | 384kcal | 381kcal | 0% |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 784kcal | 419kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 3.79g | 3.5g | 0% |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.4 | N/A |
| Net carbs | 82.29g | 76.4g | N/A |
| Potassium | 162mg | 146mg | 0% |
| Sugar | 32g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +74.6% |
~equal in
Fats
~3.5g
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
