General Mills Trix Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
Compare
How are general Mills Trix Cereal and salisbury steak different?
- General Mills Trix Cereal has more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium than salisbury steak.
- Daily need coverage for iron for general Mills Trix Cereal is 199% higher.
- General Mills Trix Cereal contains 469 times more vitamin A than salisbury steak. While general Mills Trix Cereal contains 2344IU of vitamin A, salisbury steak contains only 5IU.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Salisbury steak with gravy, frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +566% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +1677.9% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33350% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2611.9% |
| Contains more Vitamin B2Vitamin B2 | +1501.7% |
| Contains more Vitamin B3Vitamin B3 | +1323.5% |
| Contains more Vitamin B6Vitamin B6 | +1564.1% |
| Contains more Vitamin B12Vitamin B12 | +1043.9% |
| Contains more FolateFolate | +2784.6% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +337.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.95mg | 199% |
| Vitamin B12 | 4.69µg | 0.41µg | 178% |
| Vitamin B6 | 2.18mg | 0.131mg | 158% |
| Vitamin B2 | 1.89mg | 0.118mg | 136% |
| Vitamin B1 | 1.6mg | 0.059mg | 128% |
| Zinc | 14.1mg | 0.75mg | 121% |
| Vitamin B3 | 18.79mg | 1.32mg | 109% |
| Folate | 375µg | 13µg | 91% |
| Vitamin A | 669µg | 2µg | 74% |
| Calcium | 313mg | 47mg | 27% |
| Carbs | 86.19g | 6.78g | 26% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin D | 125IU | 1IU | 16% |
| Saturated fat | 0.5g | 3.982g | 16% |
| Calories | 384kcal | 149kcal | 12% |
| Fiber | 3.9g | 1g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 3.79g | 10.47g | 10% |
| Phosphorus | 188mg | 127mg | 9% |
| Monounsaturated fat | 1.79g | 4.798g | 8% |
| Manganese | 0.174mg | 8% | |
| Choline | 10.7mg | 46.8mg | 7% |
| Copper | 0.117mg | 0.083mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 4.9g | 6.98g | 4% |
| Selenium | 6.5µg | 7.5µg | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Potassium | 162mg | 144mg | 1% |
| Polyunsaturated fat | 1.39g | 1.483g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 82.29g | 5.78g | N/A |
| Sugar | 32g | 0.26g | N/A |
| Sodium | 500mg | 509mg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1171.2% |
| Contains more OtherOther | +104.4% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +3825.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +168% |
~equal in
Polyunsaturated fat
~1.483g
