General Mills Trix Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and salisbury steak different?
- General Mills Trix Cereal has more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium than salisbury steak.
- Daily need coverage for iron for general Mills Trix Cereal is 199% higher.
- General Mills Trix Cereal contains 335 times more vitamin A than salisbury steak. While general Mills Trix Cereal contains 669µg of vitamin A, salisbury steak contains only 2µg.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +566% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +1677.9% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33350% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +2611.9% |
| Contains more Vitamin B2Vitamin B2 | +1501.7% |
| Contains more Vitamin B3Vitamin B3 | +1323.5% |
| Contains more Vitamin B6Vitamin B6 | +1564.1% |
| Contains more Vitamin B12Vitamin B12 | +1043.9% |
| Contains more FolateFolate | +2784.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.95mg | 199% |
| Vitamin B12 | 4.69µg | 0.41µg | 178% |
| Vitamin B6 | 2.18mg | 0.131mg | 158% |
| Vitamin B2 | 1.89mg | 0.118mg | 136% |
| Vitamin B1 | 1.6mg | 0.059mg | 128% |
| Zinc | 14.1mg | 0.75mg | 121% |
| Vitamin B3 | 18.79mg | 1.32mg | 109% |
| Folate | 375µg | 13µg | 91% |
| Vitamin A | 669µg | 2µg | 74% |
| Calcium | 313mg | 47mg | 27% |
| Carbs | 86.19g | 6.78g | 26% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D* | 125 IU | 1 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Saturated fat | 0.5g | 3.982g | 16% |
| Calories | 384kcal | 149kcal | 12% |
| Fiber | 3.9g | 1g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 3.79g | 10.47g | 10% |
| Phosphorus | 188mg | 127mg | 9% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 1.79g | 4.798g | 8% |
| Choline | 10.7mg | 46.8mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Protein | 4.9g | 6.98g | 4% |
| Copper | 0.117mg | 0.083mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Omega-3 (ALA) | 0.057g | 4% | |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Selenium | 6.5µg | 7.5µg | 2% |
| Potassium | 162mg | 144mg | 1% |
| Starch | 2.53g | 1% | |
| Polyunsaturated fat | 1.39g | 1.483g | 1% |
| Protein per 100 calories | 1.3g | 4.7g | N/A |
| Calories per 10 g protein | 784kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.6 | N/A |
| Net carbs | 82.29g | 5.78g | N/A |
| Sugar | 32g | 0.26g | N/A |
| Sodium | 500mg | 509mg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1171.2% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +3825.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +168% |
~equal in
Polyunsaturated fat
~1.483g
