Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General tso's chicken
  5. Compare
  6. General tso's chicken vs. General Mills Cocoa Puffs

General tso's chicken vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

How are General tso's chicken and General Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General tso's chicken.
  • Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 224% higher.

Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.

Infographic

General tso's chicken vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
2
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -22.9%
Contains more Selenium +121.5%
Contains more Calcium +2983.3%
Contains more Iron +1339.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +74.8%
Contains more Potassium +35.3%
Contains more Zinc +969.2%
Contains more Copper +221.7%
Contains more Manganese +392%
General tso's chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 13% 55% 18% 57% 36% 16% 10% 79%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -22.9%
Contains more Selenium +121.5%
Contains more Calcium +2983.3%
Contains more Iron +1339.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +74.8%
Contains more Potassium +35.3%
Contains more Zinc +969.2%
Contains more Copper +221.7%
Contains more Manganese +392%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
3
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +72.9%
Contains more Vitamin B5 +59%
Contains more Vitamin K +1719%
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1287.5%
Contains more Vitamin B1 +5085.2%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +816.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2445.5%
General tso's chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 25% 6% 6% 7% 28% 54% 38% 47% 9% 28% 96%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +72.9%
Contains more Vitamin B5 +59%
Contains more Vitamin K +1719%
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1287.5%
Contains more Vitamin B1 +5085.2%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +816.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General tso's chicken
General tso's chicken
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +130.4%
Contains more Fats +214.6%
Contains more Water +2408.3%
Contains more Carbs +248.9%
Contains more Other +131.3%
General tso's chicken
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +130.4%
Contains more Fats +214.6%
Contains more Water +2408.3%
Contains more Carbs +248.9%
Contains more Other +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General tso's chicken
General tso's chicken
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +257.2%
Contains less Saturated Fat -63.8%
General tso's chicken
20% 27% 53%
Saturated Fat: 2.76 g
Monounsaturated Fat: 3.879 g
Polyunsaturated fat: 7.501 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +257.2%
Contains less Saturated Fat -63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General tso's chicken General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General tso's chicken General Mills Cocoa Puffs Opinion
Net carbs 23.09g 78g General Mills Cocoa Puffs
Protein 12.9g 5.6g General tso's chicken
Fats 16.36g 5.2g General tso's chicken
Carbs 23.99g 83.7g General Mills Cocoa Puffs
Calories 295kcal 383kcal General Mills Cocoa Puffs
Starch 11.83g General tso's chicken
Fructose 0.51g General tso's chicken
Sugar 11.6g 37.2g General tso's chicken
Fiber 0.9g 5.7g General Mills Cocoa Puffs
Calcium 12mg 370mg General Mills Cocoa Puffs
Iron 1.16mg 16.7mg General Mills Cocoa Puffs
Magnesium 18mg 59mg General Mills Cocoa Puffs
Phosphorus 127mg 222mg General Mills Cocoa Puffs
Potassium 201mg 272mg General Mills Cocoa Puffs
Sodium 435mg 564mg General tso's chicken
Zinc 1.3mg 13.9mg General Mills Cocoa Puffs
Copper 0.046mg 0.148mg General Mills Cocoa Puffs
Manganese 0.075mg 0.369mg General Mills Cocoa Puffs
Selenium 14.4µg 6.5µg General tso's chicken
Vitamin A 94IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 11µg 527µg General Mills Cocoa Puffs
Vitamin E 1.21mg 0.7mg General tso's chicken
Vitamin D 6IU 148IU General Mills Cocoa Puffs
Vitamin D 0.2µg 3.7µg General Mills Cocoa Puffs
Vitamin C 1.6mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.027mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.118mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 2.853mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.617mg 0.388mg General tso's chicken
Vitamin B6 0.202mg 1.852mg General Mills Cocoa Puffs
Folate 11µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.22µg 5.6µg General Mills Cocoa Puffs
Vitamin K 38.2µg 2.1µg General tso's chicken
Tryptophan 0.142mg General tso's chicken
Threonine 0.552mg General tso's chicken
Isoleucine 0.564mg General tso's chicken
Leucine 1.026mg General tso's chicken
Lysine 1.089mg General tso's chicken
Methionine 0.332mg General tso's chicken
Phenylalanine 0.563mg General tso's chicken
Valine 0.607mg General tso's chicken
Histidine 0.333mg General tso's chicken
Cholesterol 53mg 0mg General Mills Cocoa Puffs
Trans Fat 0.09g 0g General Mills Cocoa Puffs
Saturated Fat 2.76g 1g General Mills Cocoa Puffs
Omega-3 - DHA 0.005g 0g General tso's chicken
Omega-3 - EPA 0.005g 0g General tso's chicken
Omega-3 - DPA 0.006g 0g General tso's chicken
Monounsaturated Fat 3.879g 1.7g General tso's chicken
Polyunsaturated fat 7.501g 2.1g General tso's chicken
Omega-6 - Eicosadienoic acid 0.011g General tso's chicken
Omega-6 - Linoleic acid 6.47g General tso's chicken
Omega-6 - Gamma-linoleic acid 0.005g General tso's chicken
Omega-3 - ALA 0.84g General tso's chicken
Omega-3 - Eicosatrienoic acid 0.001g General tso's chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g General tso's chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General tso's chicken General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

General tso's chicken
General tso's chicken vs Chinese lemon chicken
Chinese lemon chicken
General tso's chicken
General tso's chicken vs Orange chicken
Orange chicken
General tso's chicken
General tso's chicken vs Sesame chicken
Sesame chicken
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
General tso's chicken
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
33%
General tso's chicken
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 25.6g)
Which food contains less Sodium?
General tso's chicken
General tso's chicken contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.76g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.