Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General tso's chicken
  5. Compare
  6. General tso's chicken vs. Kellogg's Crispix Cereal

General tso's chicken vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between general tso's chicken and kellogg's Crispix Cereal?

  • General tso's chicken is higher in vitamin K; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and vitamin A.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 336% more.
  • Kellogg's Crispix Cereal contains 382 times less vitamin K than general tso's chicken. General tso's chicken contains 38.2µg of vitamin K, while kellogg's Crispix Cereal contains 0.1µg.

We used Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

Infographic

General tso's chicken vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +183.1%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.1%
Contains more IronIron +2313.8%
Contains more CopperCopper +345.7%
Contains more ZincZinc +299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +1110%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin KVitamin K +38100%
Contains more CholineCholine +591.7%
Contains more Vitamin CVitamin C +1212.5%
Contains more Vitamin AVitamin A +4390.9%
Contains more Vitamin DVitamin D +1650%
Contains more Vitamin B1Vitamin B1 +6566.7%
Contains more Vitamin B2Vitamin B2 +1628.8%
Contains more Vitamin B3Vitamin B3 +744.7%
Contains more Vitamin B6Vitamin B6 +1093.1%
Contains more Vitamin B12Vitamin B12 +2713.6%
Contains more FolateFolate +8681.8%

All nutrients comparison - raw data values

Nutrient General tso's chicken Kellogg's Crispix Cereal DV% diff.
Iron 1.16mg 28mg 336%
Vitamin B12 0.22µg 6.19µg 249%
Folate 11µg 966µg 239%
Vitamin B6 0.202mg 2.41mg 170%
Vitamin B2 0.118mg 2.04mg 148%
Vitamin B1 0.027mg 1.8mg 148%
Vitamin B3 2.853mg 24.1mg 133%
Vitamin A 11µg 494µg 54%
Polyunsaturated fat 7.501g 0.3g 48%
Zinc 1.3mg 5.19mg 35%
Vitamin K 38.2µg 0.1µg 32%
Fats 16.36g 0.8g 24%
Vitamin C 1.6mg 21mg 22%
Carbs 23.99g 87.19g 21%
Cholesterol 53mg 0mg 18%
Copper 0.046mg 0.205mg 18%
Vitamin D 0.2µg 3.5µg 17%
Vitamin D 6IU 138IU 17%
Protein 12.9g 6.59g 13%
Saturated fat 2.76g 0.2g 12%
Phosphorus 127mg 45mg 12%
Sodium 435mg 660mg 10%
Monounsaturated fat 3.879g 0.2g 9%
Vitamin B5 0.617mg 0.219mg 8%
Vitamin E 1.21mg 0.1mg 7%
Choline 41.5mg 6mg 6%
Starch 11.83g 5%
Calories 295kcal 378kcal 4%
Selenium 14.4µg 12.4µg 4%
Potassium 201mg 71mg 4%
Manganese 0.075mg 3%
Fructose 0.51g 1%
Magnesium 18mg 13mg 1%
Net carbs 23.09g 86.19g N/A
Calcium 12mg 9mg 0%
Sugar 11.6g 12.8g N/A
Fiber 0.9g 1g 0%
Trans fat 0.09g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +1945%
Contains more WaterWater +1405%
Contains more CarbsCarbs +263.4%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +1839.5%
Contains more Poly. FatPolyunsaturated fat +2400.3%
Contains less Sat. FatSaturated fat -92.8%

People also compare

General tso's chicken
General tso's chicken vs Chinese lemon chicken
Chinese lemon chicken
General tso's chicken
General tso's chicken vs Orange chicken
Orange chicken
General tso's chicken
General tso's chicken vs Sesame chicken
Sesame chicken
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.