General tso's chicken vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between General tso's chicken and Kellogg's Rice Krispie Treats?
- General tso's chicken is richer in Vitamin K, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, Vitamin A RAE, and Vitamin D.
- Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 199% higher.
- Kellogg's Rice Krispie Treats have 38 times less Vitamin K than General tso's chicken. General tso's chicken has 38.2µg of Vitamin K, while Kellogg's Rice Krispie Treats have 1µg.
We used Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+294.1%
Contains
less
Sodium
-23.3%
Contains
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Zinc
+88.4%
Contains
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Selenium
+152.6%
Contains
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Iron
+417.2%
Contains
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Magnesium
+16.7%
Contains
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Copper
+132.6%
Contains
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Calcium
+20%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+294.1%
Contains
less
Sodium
-23.3%
Contains
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Zinc
+88.4%
Contains
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Selenium
+152.6%
Contains
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Iron
+417.2%
Contains
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Magnesium
+16.7%
Contains
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Copper
+132.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+236.1%
Contains
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Vitamin K
+3720%
Contains
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Vitamin A
+1673.4%
Contains
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Vitamin D
+1550%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+4529.6%
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Vitamin B2
+1094.9%
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Vitamin B3
+485.3%
Contains
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Vitamin B6
+721.8%
Contains
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Folate
+2927.3%
Contains
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Vitamin B12
+2172.7%
Contains
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Vitamin E
+236.1%
Contains
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Vitamin K
+3720%
Contains
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Vitamin A
+1673.4%
Contains
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Vitamin D
+1550%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+4529.6%
Contains
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Vitamin B2
+1094.9%
Contains
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Vitamin B3
+485.3%
Contains
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Vitamin B6
+721.8%
Contains
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Folate
+2927.3%
Contains
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Vitamin B12
+2172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+290.5%
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Water
+1190%
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Carbs
+256.8%
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Other
+51.3%
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+200%
Contains
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Fats
+290.5%
Contains
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Water
+1190%
Contains
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Carbs
+256.8%
Contains
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Other
+51.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+3650.5%
Contains
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Saturated Fat
-67.8%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+3650.5%
Contains
less
Saturated Fat
-67.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.09g | 85.19g |
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| Protein | 12.9g | 4.3g |
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| Fats | 16.36g | 4.19g |
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| Carbs | 23.99g | 85.59g |
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| Calories | 295kcal | 395kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 11.6g | 29.6g |
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| Fiber | 0.9g | 0.4g |
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| Calcium | 12mg | 10mg |
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| Iron | 1.16mg | 6mg |
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| Magnesium | 18mg | 21mg |
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| Phosphorus | 127mg | 62mg |
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| Potassium | 201mg | 51mg |
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| Sodium | 435mg | 567mg |
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| Zinc | 1.3mg | 0.69mg |
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| Copper | 0.046mg | 0.107mg |
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| Manganese | 0.075mg |
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| Selenium | 14.4µg | 5.7µg |
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| Vitamin A | 94IU | 1667IU |
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| Vitamin A RAE | 11µg | 500µg |
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| Vitamin E | 1.21mg | 0.36mg |
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| Vitamin D | 6IU | 133IU |
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| Vitamin D | 0.2µg | 3.3µg |
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| Vitamin C | 1.6mg | 20mg |
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| Vitamin B1 | 0.027mg | 1.25mg |
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| Vitamin B2 | 0.118mg | 1.41mg |
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| Vitamin B3 | 2.853mg | 16.7mg |
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| Vitamin B5 | 0.617mg |
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| Vitamin B6 | 0.202mg | 1.66mg |
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| Folate | 11µg | 333µg |
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| Vitamin B12 | 0.22µg | 5µg |
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| Vitamin K | 38.2µg | 1µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 53mg | 1mg |
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| Trans Fat | 0.09g | 1.6g |
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| Saturated Fat | 2.76g | 0.89g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.879g | 1.2g |
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| Polyunsaturated fat | 7.501g | 0.2g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
207%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.87g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
General tso's chicken is lower in Sugar (difference - 18g)
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 83)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.