General tso's chicken vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between General tso's chicken and Ravioli?
- General tso's chicken is higher in Vitamin K, Selenium, Vitamin B3, Phosphorus, Zinc, Vitamin B12, and Vitamin B6, however, Ravioli is richer in Copper.
- General tso's chicken's daily need coverage for Vitamin K is 30% more.
- Ravioli contains 18 times less Cholesterol than General tso's chicken. General tso's chicken contains 53mg of Cholesterol, while Ravioli contains 3mg.
We used Restaurant, Chinese, general tso's chicken and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.8%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+154%
Contains
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Zinc
+261.1%
Contains
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Selenium
+311.4%
Contains
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Calcium
+175%
Contains
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Potassium
+15.4%
Contains
less
Sodium
-29.7%
Contains
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Copper
+208.7%
Contains
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Manganese
+134.7%
Contains
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Iron
+56.8%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+154%
Contains
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Zinc
+261.1%
Contains
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Selenium
+311.4%
Contains
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Calcium
+175%
Contains
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Potassium
+15.4%
Contains
less
Sodium
-29.7%
Contains
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Copper
+208.7%
Contains
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Manganese
+134.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+42.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+169.2%
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Vitamin B5
+126.8%
Contains
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Vitamin B6
+98%
Contains
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Vitamin B12
+633.3%
Contains
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Vitamin K
+1560.9%
Contains
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Vitamin A
+120.2%
Contains
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Vitamin B1
+174.1%
Contains
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Folate
+81.8%
Contains
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Vitamin E
+42.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B5
+126.8%
Contains
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Vitamin B6
+98%
Contains
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Vitamin B12
+633.3%
Contains
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Vitamin K
+1560.9%
Contains
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Vitamin A
+120.2%
Contains
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Vitamin B1
+174.1%
Contains
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Folate
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+420.2%
Contains
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Fats
+1028.3%
Contains
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Carbs
+75.9%
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Water
+79.2%
Equal in Other - 1.52
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+420.2%
Contains
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Fats
+1028.3%
Contains
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Carbs
+75.9%
Contains
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Water
+79.2%
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+828%
Contains
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Polyunsaturated fat
+4021.4%
Contains
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Saturated Fat
-73.8%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Monounsaturated Fat
+828%
Contains
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Polyunsaturated fat
+4021.4%
Contains
less
Saturated Fat
-73.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.09g | 12.34g |
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| Protein | 12.9g | 2.48g |
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| Fats | 16.36g | 1.45g |
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| Carbs | 23.99g | 13.64g |
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| Calories | 295kcal | 77kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 11.6g | 3.72g |
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| Fiber | 0.9g | 1.3g |
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| Calcium | 12mg | 33mg |
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| Iron | 1.16mg | 0.74mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 127mg | 50mg |
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| Potassium | 201mg | 232mg |
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| Sodium | 435mg | 306mg |
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| Zinc | 1.3mg | 0.36mg |
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| Copper | 0.046mg | 0.142mg |
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| Manganese | 0.075mg | 0.176mg |
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| Selenium | 14.4µg | 3.5µg |
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| Vitamin A | 94IU | 207IU |
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| Vitamin A RAE | 11µg | 10µg |
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| Vitamin E | 1.21mg | 0.85mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.074mg |
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| Vitamin B2 | 0.118mg | 0.08mg |
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| Vitamin B3 | 2.853mg | 1.06mg |
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| Vitamin B5 | 0.617mg | 0.272mg |
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| Vitamin B6 | 0.202mg | 0.102mg |
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| Folate | 11µg | 20µg |
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| Vitamin B12 | 0.22µg | 0.03µg |
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| Vitamin K | 38.2µg | 2.3µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 53mg | 3mg |
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| Trans Fat | 0.09g |
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| Saturated Fat | 2.76g | 0.723g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.879g | 0.418g |
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| Polyunsaturated fat | 7.501g | 0.182g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
33%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 7.88g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 2.037g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 39)
Which food is cheaper?
General tso's chicken is cheaper (difference - $3)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.