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  6. Gingerbread vs. Pollock

Gingerbread vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and pollock

  • Gingerbread has more iron, manganese, copper, and vitamin B1; however, pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Pollock covers your daily need for vitamin B12, 150% more than gingerbread.
  • Gingerbread has 38 times more manganese than pollock. While gingerbread has 0.683mg of manganese, pollock has only 0.018mg.
  • Pollock has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Gingerbread vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +414.3%
Contains more CopperCopper +225%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +3694.4%
Contains more MagnesiumMagnesium +15.7%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +170.6%
~equal in Calcium ~72mg
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +6000%

All nutrients comparison - raw data values

Nutrient Gingerbread Pollock DV% diff.
Vitamin B12 0.06µg 3.66µg 150%
Selenium 16.3µg 44.1µg 51%
Protein 3.9g 23.48g 39%
Phosphorus 54mg 267mg 30%
Manganese 0.683mg 0.018mg 29%
Iron 2.88mg 0.56mg 29%
Polyunsaturated fat 4.216g 0.583g 24%
Fats 16.4g 1.18g 23%
Cholesterol 32mg 86mg 18%
Saturated fat 4.122g 0.159g 18%
Monounsaturated fat 7.124g 0.134g 17%
Choline 91.6mg 17%
Carbs 49.2g 0g 16%
Copper 0.195mg 0.06mg 15%
Vitamin B3 1.738mg 3.949mg 14%
Calories 356kcal 111kcal 12%
Vitamin B6 0.19mg 0.329mg 11%
Vitamin B1 0.19mg 0.054mg 11%
Folate 33µg 3µg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B2 0.162mg 0.223mg 5%
Sodium 327mg 419mg 4%
Magnesium 70mg 81mg 3%
Vitamin E 0.28mg 2%
Zinc 0.39mg 0.57mg 2%
Vitamin B5 0.375mg 0.432mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Calcium 71mg 72mg 0%
Potassium 439mg 430mg 0%
Vitamin A 14µg 17µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.263mg 0%
Threonine 0.124mg 1.029mg 0%
Isoleucine 0.151mg 1.082mg 0%
Leucine 0.279mg 1.908mg 0%
Lysine 0.131mg 2.157mg 0%
Methionine 0.08mg 0.696mg 0%
Phenylalanine 0.195mg 0.917mg 0%
Valine 0.173mg 1.21mg 0%
Histidine 0.087mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.003g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1289.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.9%
Contains more ProteinProtein +502.1%
Contains more WaterWater +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +5216.4%
Contains more Poly. FatPolyunsaturated fat +623.2%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.