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  6. Gingerbread vs. Barbecue sauce

Gingerbread vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and barbecue sauce?

  • Barbecue sauce has less iron, selenium, manganese, vitamin B1, copper, magnesium, and vitamin B6 than gingerbread.
  • Barbecue sauce's daily need coverage for sodium is 30% higher.

We used Cake, gingerbread, prepared from recipe and Sauce, barbecue types in this comparison.

Infographic

Gingerbread vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +115.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +350%
Contains more CopperCopper +170.8%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +442.1%
Contains more SeleniumSelenium +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Barbecue sauce DV% diff.
Sodium 327mg 1027mg 30%
Iron 2.88mg 0.64mg 28%
Selenium 16.3µg 1.3µg 27%
Polyunsaturated fat 4.216g 0.101g 27%
Manganese 0.683mg 0.126mg 24%
Fats 16.4g 0.63g 24%
Saturated fat 4.122g 0.045g 19%
Fructose 14.17g 18%
Monounsaturated fat 7.124g 0.082g 18%
Magnesium 70mg 13mg 14%
Copper 0.195mg 0.072mg 14%
Vitamin B1 0.19mg 0.023mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.075mg 9%
Calories 356kcal 172kcal 9%
Folate 33µg 2µg 8%
Vitamin B2 0.162mg 0.056mg 8%
Vitamin B3 1.738mg 0.597mg 7%
Protein 3.9g 0.82g 6%
Potassium 439mg 232mg 6%
Phosphorus 54mg 20mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B5 0.375mg 0.164mg 4%
Calcium 71mg 33mg 4%
Vitamin B12 0.06µg 0µg 3%
Carbs 49.2g 40.77g 3%
Zinc 0.39mg 0.17mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.1mg 0.6mg 1%
Choline 7.1mg 1%
Net carbs 49.2g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 14µg 11µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +375.6%
Contains more FatsFats +2503.2%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +95.4%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8587.8%
Contains more Poly. FatPolyunsaturated fat +4074.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.