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  6. Gingerbread vs. Beef noodle soup

Gingerbread vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and beef noodle soup

  • Gingerbread is higher than beef noodle soup in iron, manganese, selenium, magnesium, copper, vitamin B1, vitamin B6, potassium, and vitamin B2.
  • Gingerbread covers your daily iron needs 31% more than beef noodle soup.
  • Gingerbread contains 23 times more magnesium than beef noodle soup. While gingerbread contains 70mg of magnesium, beef noodle soup contains only 3mg.
  • The amount of saturated fat in beef noodle soup is lower.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Gingerbread vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +997.5%
Contains more IronIron +554.5%
Contains more CopperCopper +225%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +526.6%
Contains more SeleniumSelenium +443.3%
Contains more ZincZinc +59%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Beef noodle soup DV% diff.
Iron 2.88mg 0.44mg 31%
Polyunsaturated fat 4.216g 0.195g 27%
Manganese 0.683mg 0.109mg 25%
Selenium 16.3µg 3µg 24%
Fats 16.4g 1.23g 23%
Monounsaturated fat 7.124g 0.495g 17%
Saturated fat 4.122g 0.455g 17%
Calories 356kcal 34kcal 16%
Magnesium 70mg 3mg 16%
Copper 0.195mg 0.06mg 15%
Carbs 49.2g 3.58g 15%
Vitamin B1 0.19mg 0.028mg 14%
Vitamin B6 0.19mg 0.015mg 13%
Potassium 439mg 40mg 12%
Vitamin B2 0.162mg 0.024mg 11%
Cholesterol 32mg 2mg 10%
Vitamin B3 1.738mg 0.425mg 8%
Folate 33µg 8µg 6%
Calcium 71mg 8mg 6%
Vitamin B5 0.375mg 0.08mg 6%
Phosphorus 54mg 19mg 5%
Protein 3.9g 1.93g 4%
Vitamin E 0.5mg 3%
Zinc 0.39mg 0.62mg 2%
Fiber 0.3g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Vitamin B12 0.06µg 0.08µg 1%
Vitamin A 14µg 5µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 49.2g 3.28g N/A
Sugar 1.03g N/A
Sodium 327mg 325mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +102.1%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +1274.3%
Contains more OtherOther +127.3%
Contains more WaterWater +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1339.2%
Contains more Poly. FatPolyunsaturated fat +2062.1%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.