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  6. Gingerbread vs. Bockwurst

Gingerbread vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between gingerbread and bockwurst

  • Gingerbread has more manganese and iron; however, bockwurst has more vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6.
  • Bockwurst's daily need coverage for vitamin B12 is 33% more.
  • Gingerbread has 4 times more manganese than bockwurst. Gingerbread has 0.683mg of manganese, while bockwurst has 0.171mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Bockwurst, pork, veal, raw.

Infographic

Gingerbread vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +73.2%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +150.4%
Contains more CopperCopper +95%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +299.4%
Contains more SeleniumSelenium +44.2%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more FolateFolate +94.1%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin B12Vitamin B12 +1333.3%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Gingerbread Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.047mg 153mg 55%
Vitamin B12 0.06µg 0.86µg 33%
Saturated fat 4.122g 10.256g 28%
Vitamin B3 1.738mg 5.616mg 24%
Manganese 0.683mg 0.171mg 22%
Iron 2.88mg 1.15mg 22%
Cholesterol 32mg 93mg 20%
Protein 3.9g 14.03g 20%
Sodium 327mg 756mg 19%
Phosphorus 54mg 169mg 16%
Zinc 0.39mg 2.07mg 15%
Monounsaturated fat 7.124g 13.138g 15%
Carbs 49.2g 2.95g 15%
Fats 16.4g 25.87g 15%
Vitamin B6 0.19mg 0.378mg 14%
Polyunsaturated fat 4.216g 2.328g 13%
Copper 0.195mg 0.1mg 11%
Vitamin B5 0.375mg 0.891mg 10%
Magnesium 70mg 26mg 10%
Selenium 16.3µg 11.3µg 9%
Choline 46.4mg 8%
Potassium 439mg 270mg 5%
Vitamin B2 0.162mg 0.233mg 5%
Folate 33µg 17µg 4%
Fiber 1g 4%
Calories 356kcal 301kcal 3%
Vitamin E 0.38mg 3%
Calcium 71mg 41mg 3%
Vitamin C 0.1mg 3.2mg 3%
Net carbs 49.2g 1.95g N/A
Sugar 1.33g N/A
Vitamin A 14µg 15µg 0%
Vitamin B1 0.19mg 0.193mg 0%
Threonine 0.124mg 0.613mg 0%
Isoleucine 0.151mg 0.677mg 0%
Leucine 0.279mg 1.107mg 0%
Lysine 0.131mg 1.166mg 0%
Methionine 0.08mg 0.333mg 0%
Phenylalanine 0.195mg 0.556mg 0%
Valine 0.173mg 0.767mg 0%
Histidine 0.087mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1567.8%
Contains more ProteinProtein +259.7%
Contains more FatsFats +57.7%
Contains more WaterWater +94.5%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains more Mono. FatMonounsaturated fat +84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.