Gingerbread vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and bologna sausage?
- Gingerbread is richer in manganese, iron, magnesium, and copper, yet bologna sausage is richer in vitamin B12, vitamin B1, zinc, and vitamin B3.
- Bologna sausage's daily need coverage for vitamin B12 is 36% higher.
- Gingerbread has 19 times more manganese than bologna sausage. Gingerbread has 0.683mg of manganese, while bologna sausage has 0.036mg.
- Gingerbread contains less saturated fat.
- Bologna sausage has a lower glycemic index than gingerbread.
We used Cake, gingerbread, prepared from recipe and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +143.8% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +1797.2% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +6639.7% |
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +116.4% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.1% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 0.93µg | 36% |
| Vitamin B1 | 0.19mg | 0.523mg | 28% |
| Manganese | 0.683mg | 0.036mg | 28% |
| Iron | 2.88mg | 0.77mg | 26% |
| Sodium | 327mg | 907mg | 25% |
| Protein | 3.9g | 15.3g | 23% |
| Carbs | 49.2g | 0.73g | 16% |
| Zinc | 0.39mg | 2.03mg | 15% |
| Vitamin B3 | 1.738mg | 3.9mg | 14% |
| Polyunsaturated fat | 4.216g | 2.107g | 14% |
| Magnesium | 70mg | 14mg | 13% |
| Copper | 0.195mg | 0.08mg | 13% |
| Phosphorus | 54mg | 139mg | 12% |
| Saturated fat | 4.122g | 6.839g | 12% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 32mg | 59mg | 9% |
| Vitamin B5 | 0.375mg | 0.72mg | 7% |
| Vitamin D | 56IU | 7% | |
| Folate | 33µg | 5µg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Monounsaturated fat | 7.124g | 9.732g | 7% |
| Selenium | 16.3µg | 12.7µg | 7% |
| Calcium | 71mg | 11mg | 6% |
| Vitamin B6 | 0.19mg | 0.27mg | 6% |
| Calories | 356kcal | 247kcal | 5% |
| Potassium | 439mg | 281mg | 5% |
| Fats | 16.4g | 19.87g | 5% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0.73g | N/A |
| Vitamin B2 | 0.162mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.047mg | 0.149mg | 0% |
| Threonine | 0.124mg | 0.641mg | 0% |
| Isoleucine | 0.151mg | 0.663mg | 0% |
| Leucine | 0.279mg | 1.168mg | 0% |
| Lysine | 0.131mg | 1.204mg | 0% |
| Methionine | 0.08mg | 0.412mg | 0% |
| Phenylalanine | 0.195mg | 0.585mg | 0% |
| Valine | 0.173mg | 0.737mg | 0% |
| Histidine | 0.087mg | 0.482mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.717g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)