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  6. Gingerbread vs. Brunost

Gingerbread vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between gingerbread and brunost?

  • Gingerbread is higher in iron and manganese, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
  • Brunost's daily need coverage for vitamin B12 is 98% more.
  • Gingerbread has 17 times more manganese than brunost. While gingerbread has 0.683mg of manganese, brunost has only 0.04mg.
  • The amount of saturated fat in gingerbread is lower.
  • The glycemic index of brunost is lower.

We used Cake, gingerbread, prepared from recipe and Cheese, gjetost types in this article.

Infographic

Gingerbread vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +453.8%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +1607.5%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +463.4%
Contains more PotassiumPotassium +221%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +722.2%
~equal in Magnesium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +753.1%
Contains more Vitamin B5Vitamin B5 +793.6%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin B12Vitamin B12 +3933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Brunost DV% diff.
Vitamin B12 0.06µg 2.42µg 98%
Vitamin B2 0.162mg 1.382mg 94%
Saturated fat 4.122g 19.16g 68%
Vitamin B5 0.375mg 3.351mg 60%
Phosphorus 54mg 444mg 56%
Vitamin A 14µg 334µg 36%
Calcium 71mg 400mg 33%
Iron 2.88mg 0.52mg 30%
Potassium 439mg 1409mg 29%
Manganese 0.683mg 0.04mg 28%
Polyunsaturated fat 4.216g 0.938g 22%
Cholesterol 32mg 94mg 21%
Fats 16.4g 29.51g 20%
Copper 0.195mg 0.08mg 13%
Sodium 327mg 600mg 12%
Protein 3.9g 9.65g 12%
Vitamin B1 0.19mg 0.315mg 10%
Folate 33µg 5µg 7%
Zinc 0.39mg 1.14mg 7%
Vitamin B6 0.19mg 0.271mg 6%
Calories 356kcal 466kcal 6%
Vitamin B3 1.738mg 0.813mg 6%
Selenium 16.3µg 14.5µg 3%
Carbs 49.2g 42.65g 2%
Monounsaturated fat 7.124g 7.879g 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 42.65g N/A
Magnesium 70mg 70mg 0%
Tryptophan 0.047mg 0.135mg 0%
Threonine 0.124mg 0.393mg 0%
Isoleucine 0.151mg 0.519mg 0%
Leucine 0.279mg 0.992mg 0%
Lysine 0.131mg 0.814mg 0%
Methionine 0.08mg 0.318mg 0%
Phenylalanine 0.195mg 0.54mg 0%
Valine 0.173mg 0.765mg 0%
Histidine 0.087mg 0.293mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +15.4%
Contains more WaterWater +108.3%
Contains more ProteinProtein +147.4%
Contains more FatsFats +79.9%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +349.5%
Contains more Mono. FatMonounsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.