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  6. Gingerbread vs. Club sandwich

Gingerbread vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between gingerbread and club sandwich?

  • Gingerbread is higher in iron, copper, and magnesium, yet club sandwich is higher in vitamin B3, phosphorus, vitamin B12, selenium, vitamin B5, and zinc.
  • Club sandwich's daily need coverage for vitamin B3 is 24% more.
  • Gingerbread has 2 times more copper than club sandwich. While gingerbread has 0.195mg of copper, club sandwich has only 0.089mg.
  • The amount of sodium in gingerbread is lower.

We used Cake, gingerbread, prepared from recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Gingerbread vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +94.2%
Contains more IronIron +110.2%
Contains more CopperCopper +119.1%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +33.8%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +298.1%
Contains more SeleniumSelenium +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +683.3%
~equal in Vitamin B1 ~0.172mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Gingerbread Club sandwich DV% diff.
Manganese 0.683mg 30%
Protein 3.9g 17.19g 27%
Vitamin B3 1.738mg 5.575mg 24%
Phosphorus 54mg 215mg 23%
Iron 2.88mg 1.37mg 19%
Vitamin B12 0.06µg 0.47µg 17%
Polyunsaturated fat 4.216g 1.88g 16%
Selenium 16.3µg 24.8µg 15%
Fats 16.4g 8.05g 13%
Sodium 327mg 630mg 13%
Copper 0.195mg 0.089mg 12%
Monounsaturated fat 7.124g 2.949g 10%
Carbs 49.2g 19.87g 10%
Magnesium 70mg 32mg 9%
Choline 47.8mg 9%
Vitamin B5 0.375mg 0.826mg 9%
Zinc 0.39mg 1.34mg 9%
Vitamin B6 0.19mg 0.296mg 8%
Calories 356kcal 220kcal 7%
Vitamin K 8.7µg 7%
Potassium 439mg 226mg 6%
Saturated fat 4.122g 3.109g 5%
Cholesterol 32mg 46mg 5%
Vitamin C 0.1mg 4.4mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.162mg 0.186mg 2%
Vitamin B1 0.19mg 0.172mg 2%
Vitamin A 14µg 35µg 2%
Calcium 71mg 95mg 2%
Vitamin D 0.1µg 1%
Folate 33µg 31µg 1%
Vitamin D 5IU 1%
Net carbs 49.2g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +103.7%
Contains more CarbsCarbs +147.6%
Contains more ProteinProtein +340.8%
Contains more WaterWater +87.6%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +124.3%
Contains less Sat. FatSaturated fat -24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.