Gingerbread vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between gingerbread and club sandwich?
- Gingerbread is higher in iron, copper, and magnesium, yet club sandwich is higher in vitamin B3, phosphorus, vitamin B12, selenium, vitamin B5, and zinc.
- Club sandwich's daily need coverage for vitamin B3 is 24% more.
- Gingerbread has 2 times more copper than club sandwich. While gingerbread has 0.195mg of copper, club sandwich has only 0.089mg.
- The amount of sodium in gingerbread is lower.
We used Cake, gingerbread, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +110.2% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.8% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +298.1% |
| Contains more SeleniumSelenium | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +220.8% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +147.6% |
| Contains more ProteinProtein | +340.8% |
| Contains more WaterWater | +87.6% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Protein | 3.9g | 17.19g | 27% |
| Vitamin B3 | 1.738mg | 5.575mg | 24% |
| Phosphorus | 54mg | 215mg | 23% |
| Iron | 2.88mg | 1.37mg | 19% |
| Vitamin B12 | 0.06µg | 0.47µg | 17% |
| Polyunsaturated fat | 4.216g | 1.88g | 16% |
| Selenium | 16.3µg | 24.8µg | 15% |
| Fats | 16.4g | 8.05g | 13% |
| Sodium | 327mg | 630mg | 13% |
| Copper | 0.195mg | 0.089mg | 12% |
| Monounsaturated fat | 7.124g | 2.949g | 10% |
| Carbs | 49.2g | 19.87g | 10% |
| Magnesium | 70mg | 32mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.375mg | 0.826mg | 9% |
| Zinc | 0.39mg | 1.34mg | 9% |
| Vitamin B6 | 0.19mg | 0.296mg | 8% |
| Calories | 356kcal | 220kcal | 7% |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 439mg | 226mg | 6% |
| Saturated fat | 4.122g | 3.109g | 5% |
| Cholesterol | 32mg | 46mg | 5% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.162mg | 0.186mg | 2% |
| Vitamin B1 | 0.19mg | 0.172mg | 2% |
| Vitamin A | 14µg | 35µg | 2% |
| Calcium | 71mg | 95mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 33µg | 31µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 49.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.013g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.