Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Condensed milk

Gingerbread vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between gingerbread and condensed milk

  • Gingerbread has more iron, manganese, copper, vitamin B6, magnesium, and vitamin B3, while condensed milk has more phosphorus, calcium, vitamin B2, and vitamin B12.
  • Gingerbread's daily need coverage for iron is 34% higher.
  • Condensed milk contains 114 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Milk, canned, condensed, sweetened.

Infographic

Gingerbread vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +1415.8%
Contains more CopperCopper +1200%
Contains more ManganeseManganese +11283.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +368.5%
Contains less SodiumSodium -61.2%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +633.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Condensed milk DV% diff.
Iron 2.88mg 0.19mg 34%
Manganese 0.683mg 0.006mg 29%
Phosphorus 54mg 253mg 28%
Polyunsaturated fat 4.216g 0.337g 26%
Calcium 71mg 284mg 21%
Vitamin B2 0.162mg 0.416mg 20%
Copper 0.195mg 0.015mg 20%
Vitamin B12 0.06µg 0.44µg 16%
Choline 89.1mg 16%
Monounsaturated fat 7.124g 2.427g 12%
Fats 16.4g 8.7g 12%
Vitamin B6 0.19mg 0.051mg 11%
Magnesium 70mg 26mg 10%
Vitamin B3 1.738mg 0.21mg 10%
Sodium 327mg 127mg 9%
Vitamin B5 0.375mg 0.75mg 8%
Protein 3.9g 7.91g 8%
Vitamin B1 0.19mg 0.09mg 8%
Vitamin A 14µg 74µg 7%
Folate 33µg 11µg 6%
Saturated fat 4.122g 5.486g 6%
Zinc 0.39mg 0.94mg 5%
Vitamin C 0.1mg 2.6mg 3%
Selenium 16.3µg 14.8µg 3%
Calories 356kcal 321kcal 2%
Potassium 439mg 371mg 2%
Carbs 49.2g 54.4g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Cholesterol 32mg 34mg 1%
Net carbs 49.2g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.047mg 0.112mg 0%
Threonine 0.124mg 0.357mg 0%
Isoleucine 0.151mg 0.479mg 0%
Leucine 0.279mg 0.775mg 0%
Lysine 0.131mg 0.627mg 0%
Methionine 0.08mg 0.198mg 0%
Phenylalanine 0.195mg 0.382mg 0%
Valine 0.173mg 0.529mg 0%
Histidine 0.087mg 0.214mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +88.5%
Contains more OtherOther +36.6%
Contains more ProteinProtein +102.8%
Contains more CarbsCarbs +10.6%
~equal in Water ~27.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +193.5%
Contains more Poly. FatPolyunsaturated fat +1151%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.