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Gingerbread vs. Coriander — In-Depth Nutrition Comparison

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Differences between gingerbread and coriander

  • Gingerbread has more selenium, iron, manganese, magnesium, and vitamin B1, while coriander has more vitamin A and vitamin C.
  • Coriander's daily need coverage for vitamin A is 134% higher.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Coriander (cilantro) leaves, raw.

Infographic

Gingerbread vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +169.2%
Contains more IronIron +62.7%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +1711.1%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +15.4%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -85.9%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin AVitamin A +2307.1%
Contains more Vitamin B5Vitamin B5 +52%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +3053.8%
Contains more CarbsCarbs +1240.6%
Contains more OtherOther +70.1%
Contains more WaterWater +229.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2490.5%
Contains more Poly. FatPolyunsaturated fat +10440%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Coriander
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 14µg 337µg 36%
Vitamin C 0.1mg 27mg 30%
Polyunsaturated fat 4.216g 0.04g 28%
Selenium 16.3µg 0.9µg 28%
Fats 16.4g 0.52g 24%
Saturated fat 4.122g 0.014g 19%
Calories 356kcal 23kcal 17%
Monounsaturated fat 7.124g 0.275g 17%
Vitamin E 2.5mg 17%
Carbs 49.2g 3.67g 15%
Iron 2.88mg 1.77mg 14%
Sodium 327mg 46mg 12%
Cholesterol 32mg 0mg 11%
Fiber 2.8g 11%
Manganese 0.683mg 0.426mg 11%
Vitamin B1 0.19mg 0.067mg 10%
Magnesium 70mg 26mg 10%
Folate 33µg 62µg 7%
Protein 3.9g 2.13g 4%
Vitamin B3 1.738mg 1.114mg 4%
Vitamin B5 0.375mg 0.57mg 4%
Copper 0.195mg 0.225mg 3%
Vitamin B6 0.19mg 0.149mg 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 439mg 521mg 2%
Choline 12.8mg 2%
Phosphorus 54mg 48mg 1%
Zinc 0.39mg 0.5mg 1%
Net carbs 49.2g 0.87g N/A
Calcium 71mg 67mg 0%
Sugar 0.87g N/A
Vitamin B2 0.162mg 0.162mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
94%
Coriander
Minerals Daily Need Coverage Score
54%
Gingerbread
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 4.108g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.