Gingerbread vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between gingerbread and dashi?
- Gingerbread is higher in iron, copper, and vitamin B1, yet dashi is higher in vitamin B2, selenium, phosphorus, calcium, vitamin B12, and vitamin A.
- Dashi's daily need coverage for sodium is 32% more.
- The amount of sodium in gingerbread is lower.
We used Cake, gingerbread, prepared from recipe and Soup, bouillon cubes and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +163.4% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more SeleniumSelenium | +69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +1117.4% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +328.2% |
| Contains more CarbsCarbs | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -16.7% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 327mg | 1067mg | 32% |
| Manganese | 0.683mg | 30% | |
| Protein | 3.9g | 16.7g | 26% |
| Iron | 2.88mg | 1.03mg | 23% |
| Copper | 0.195mg | 0mg | 22% |
| Selenium | 16.3µg | 27.6µg | 21% |
| Vitamin B2 | 0.162mg | 0.43mg | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 54mg | 166mg | 16% |
| Calcium | 71mg | 187mg | 12% |
| Vitamin B12 | 0.06µg | 0.3µg | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Vitamin B6 | 0.19mg | 0.1mg | 7% |
| Cholesterol | 32mg | 13mg | 6% |
| Carbs | 49.2g | 64.88g | 5% |
| Vitamin B3 | 1.738mg | 2.46mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Monounsaturated fat | 7.124g | 5.365g | 4% |
| Calories | 356kcal | 438kcal | 4% |
| Fats | 16.4g | 13.89g | 4% |
| Potassium | 439mg | 309mg | 4% |
| Folate | 33µg | 21µg | 3% |
| Zinc | 0.39mg | 0.09mg | 3% |
| Magnesium | 70mg | 56mg | 3% |
| Saturated fat | 4.122g | 3.433g | 3% |
| Polyunsaturated fat | 4.216g | 4.485g | 2% |
| Vitamin A | 14µg | 25µg | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 49.2g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.