Gingerbread vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and drumstick tree?
- Gingerbread is richer in iron, selenium, manganese, copper, and vitamin B1, yet drumstick tree is richer in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has a lower glycemic index than gingerbread.
We used Cake, gingerbread, prepared from recipe and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +136.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +132.1% |
| Contains more ManganeseManganese | +163.7% |
| Contains more SeleniumSelenium | +2228.6% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 141mg | 157% |
| Iron | 2.88mg | 0.36mg | 32% |
| Polyunsaturated fat | 4.216g | 0.003g | 28% |
| Selenium | 16.3µg | 0.7µg | 28% |
| Fats | 16.4g | 0.2g | 25% |
| Saturated fat | 4.122g | 0.033g | 19% |
| Monounsaturated fat | 7.124g | 0.102g | 18% |
| Manganese | 0.683mg | 0.259mg | 18% |
| Calories | 356kcal | 37kcal | 16% |
| Carbs | 49.2g | 8.53g | 14% |
| Fiber | 3.2g | 13% | |
| Sodium | 327mg | 42mg | 12% |
| Copper | 0.195mg | 0.084mg | 12% |
| Vitamin B1 | 0.19mg | 0.053mg | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B5 | 0.375mg | 0.794mg | 8% |
| Vitamin B2 | 0.162mg | 0.074mg | 7% |
| Vitamin B3 | 1.738mg | 0.62mg | 7% |
| Magnesium | 70mg | 45mg | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Calcium | 71mg | 30mg | 4% |
| Protein | 3.9g | 2.1g | 4% |
| Folate | 33µg | 44µg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 0.39mg | 0.45mg | 1% |
| Phosphorus | 54mg | 50mg | 1% |
| Potassium | 439mg | 461mg | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Net carbs | 49.2g | 5.33g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +476.8% |
| Contains more OtherOther | +157.7% |
| Contains more WaterWater | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +6884.3% |
| Contains more Poly. FatPolyunsaturated fat | +140433.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
